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Lauki ki Sabzi [ لوکی کی سبزی ] Bottle Gourd Vegetable Special Recipe
Did you know bottle gourd or Lauki is believed to be one of the first plants to be cultivated in the world?
Bottle Gourd (Lauki), which is also known by a variety of other names like calabash gourd, doodhi and ghiya, ‘Lau‘ in Bengali, ‘Dudhi‘ in Gujarati, (Dudya Bhopal) in Marathi and ‘Ghia Da Sag‘ in Punjabi.
Lauki is a staple item as far as Sub Continent cuisine is concerned. It is a vegetable with pale, smooth and waxy green surface and white spongy pulp. The juice of Lauki is consumed by thousands of people because they believe that it would benefit their health in many ways.
Lauki Juice for weight loss, High BP, Cholesterol & Diabetes, Lauki juice for urinary disorders, Lauki juice to improve digestion, Lauki juice to get rid of belly fat,, Lauki contains 96% of water and it also has dietry fibre, vitamin B, C, potassium and iron in very high quantity.
Since Lauki juice is rich in water content, it provides a cooling to the body, which helps to replenish the water lost in the form of sweat. It is an absolute must-have during summers!
If you are suffering from insomnia, try mixing sesame oil with lauki juice. It is known to help you sleep better.
If you regularly drink Lauki juice early in the morning, chances are that you would not get premature grey hair.
Since Lauki juice internally cleanses your system, it helps to promote good skin by keeping pimples away and by balancing the secretion of oil.
Worldwide, more and more people are accepting bottle gourd in their lifestyle after realizing its health benefits.
Indian/Pakistani cuisine
Spicy Dish
Secret Ingredients of Laui ki Sabzi
lauki ki Sabzi
خضرة و بخاصة الخس
কুমড়া শাকসবজি
Овощи тыквенные
南瓜蔬菜
Vegetales de calabaza
لوکی کی سبزی
कद्दू सब्जियां
لوکی کی بھاجی
Traditional Dish
Homemade Recipe
Tutorial
الدورة التعليمية
ट्यूटोरियल
教程
آموزش
Руководство
اردو میں بنانے کا طریقہ
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