In this video, Donnie shares the basic stretches to improve flexibility toward being able to do a split
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The #Splits #Stretch Routine - How To Do The Splits #Flexibility Training For #Beginners #Exercises #Workout
In this video, Donnie shares the basic stretches to improve flexibility toward being able to do a split. Follow along with Donnie to increase flexibility and learn how to do the splits. This is a great workout for beginners and cheerleading, gymnastics or ballet dance. This includes a number of different stretching exercises put together in a 20 minute workout.
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12 Minute Splits Stretch Flexibility Workout For Beginners How To Tutorial For The Splits
https://www.youtube.com/watch?v=qZTGgEWPbLk&list=PLvP8YsX0ebXb5VxIzYFs2pcPAo1mdElvJSplits Stretches Flexibility Workout How To Yoga For Beginners, Cheer, Dance & Gymnastics
https://www.youtube.com/watch?v=bhUcpoM15HU&list=PLvP8YsX0ebXb5VxIzYFs2pcPAo1mdElvJFun Splits Stretches Workout For Beginners, 20 Minute Yoga For Flexibility & How To Do The Splits
https://www.youtube.com/watch?v=fQuyXmMp48Y&list=PLvP8YsX0ebXb5VxIzYFs2pcPAo1mdElvJ How To Do The Splits Stretches! Flexibility Tutorial & Workout For Cheerleading, Ballet, Yoga
https://www.youtube.com/watch?v=LX-1U2FE-b0&list=PLvP8YsX0ebXb5VxIzYFs2pcPAo1mdElvJCheer & Dance Stretches Flexibility, Scorpion and Splits, Stretching Exercises Routine & Workout
https://www.youtube.com/watch?v=p8T8DmfiR88&list=PLvP8YsX0ebXb5VxIzYFs2pcPAo1mdElvJRelated Videos For Flexibility
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https://www.youtube.com/watch?v=c8ebTRik9Qw&list=PLvP8YsX0ebXZ73_3nmaKABeLyzRkGAv1OFlexibility Stretches For Dancers, Cheerleaders & Gymnasts, Beginners Exercises Routine
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