Here are a few shoulder exercises that you SHOULD be doing but probably aren't. Watch this video to learn how to do these shoulder exercises and shoulder mobility drills with proper technique.
Today, Human 2.0 coach Emma Bissonnette goes over four really great shoulder exercises and shoulder mobility drills to help you develop flexibility and mobility in the upper body. She will give you tips for how to do these shoulder exercises properly, with options and progressions for beginners and for those who are more advanced as well.
These shoulder exercises include the banded or PVC dislocate, the active hang/scapular retraction, the side-lying rotation and the Gymnastic Bodies windmill. If you have access to a band, a dumbbell, a small plate, and a bar to hang from, you can do these exercises at home, at the park, anywhere. These exercises are great to do before any kind of upper body strength workout - great shoulder mobility to use to prepare for more difficult and complex tasks.
Shoulder mobility exercises are an important part of every person's fitness toolbox. Incorporating shoulder exercises into your programming is key for injury prevention and better health.
Having good shoulder flexibility and mobility is key to functional fitness and a functional and healthy body. You want to be as prepared as possible whenever you are put into an awkward position. Doing these exercises for the shoulders is a great way to prepare for that.
Incorporate these shoulder exercises (exercises for the shoulders) into your fitness routine today. Remember to always use good form and to practice mindfulness and intention to get the full benefit. Stay tuned to our channel as we add more bodyweight exercises, other strength training, mobility, stretch and flexibility, and conditioning exercises and workouts, along with medical and rehab tips.
If you enjoyed this shoulder exercises and shoulder mobility drills video, don't forget to SHARE, LIKE, and SUBSCRIBE to Human 2.0 for lots more great content. Also, follow us on our other social media sites for more information:
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Check out some of our other Human 2.0 exercise tutorial videos:
HAMSTRING EXERCISES | easy bodyweight strength training tutorial | Human 2.0
https://www.youtube.com/watch?v=3wn3_...HANGING FOR SHOULDER HEALTH | shoulder exercises for injury prevention | Human 2.0
https://www.youtube.com/watch?v=I_niO...KETTLEBELL SWINGS TUTORIAL | kettlebell strength training exercise | Human 2.0:
https://www.youtube.com/watch?v=v_g8JLOW KNEES BEAR CRAWL TUTORIAL | bodyweight workout & primal movement exercise | Human 2.0
https://www.youtube.com/watch?v=byGGYSHRIMP SQUAT TUTORIAL | single leg squat & bodyweight exercise for lower body strength | Human 2.0
https://www.youtube.com/watch?v=JNTnmKETTLEBELL SUMO DEADLIFT TUTORIAL | lower body strength training exercise | Human 2.0
https://www.youtube.com/watch?v=4n4zjRING ROW TUTORIAL | chin-up progression & bodyweight training exercise | Human 2.0
https://www.youtube.com/watch?v=c8Kb7GLUTE ACTIVATION EXERCISES | bodyweight warm up routine for deadlifts and squats | Human 2.0
https://www.youtube.com/watch?v=w0XWQ...EASY CRAWLING WARM UP | bodyweight workout & primal movement training tutorial | Human 2.0
https://www.youtube.com/watch?v=kZPF0...KNEE PAIN | simple exercises for treatment & prevention of patellofemoral syndrome | Human 2.0
https://www.youtube.com/watch?v=xcJ7v..._____________________________________________________
Other great videos from our sister channel Dr. Chris Raynor:
BEST YOUTUBE CHANNELS FOR HEALTH AND FITNESS THAT YOU DON'T KNOW | DR. CHRIS
https://www.youtube.com/watch?v=_5J_HINJURIES OF THE AVENGERS: DOCTOR REVIEWS WHAT WOULD HAPPEN IN REAL LIFE
https://www.youtube.com/watch?v=_tY3gSTUDENT LOANS AFTER MEDICAL SCHOOL: How I was $500000 in debt!
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