Today's vlog showing some great tools for meditation, and discussing how to meditate for beginners. I don't believe you NEED tools for meditating, however it's always great to have visual/audio/scent aids (senses). Check this out if interested in how to start meditating for beginners :)
The most effective meditation practice for me is shamanic drumming, repeating mantra, or simply sitting still in nature and focusing on breathwork.
More on frequency below!
Beta: This rhythm roughly oscillating at 12-30 Hz is typically associated with waking consciousness, a heightened state of being alert, and logical thinking. It is the rhythm that we are typically at while we are going about our busy lives. As we go higher into this range typically we begin to experience more stress and anxiety.
Alpha: A rhythm that oscillates at 7-14 hertz, which is present in deep relaxation and also during light meditation, daydreaming, or when our eyes closed. It is believed that alpha waves assist with creativity and clarity. Alpha level activity is considered the ‘normal’ brainwave of the waking state and basic relaxation training. This is the brainwave also associated with enhanced memory, learning, visualization, and imagination.
Theta: Oscillating at 4-8 Hz, these waves are present during light sleep and occur more in individuals who practice deep meditation. It is believed that theta waves are a way to experience our subconscious and some of our deeper-rooted programs. Great visualizations can occur at this level as well as profound insight and intense spiritual experiences.
Delta: This is the lowest frequency wave from .5 to 4 Hz, which is experienced typically during very deep levels of sleep. This frequency is associated with the unconscious or the universal mind. It is believed that while oscillating at delta waves, empathy increases, awareness of your surroundings and body decreases, intuition enhances, and we become more aware of what our normal alpha/beta brainwave mind is not aware of in waking states. Delta waves are also associated with deep healing and regeneration as delta waves are found in our deepest levels of sleep.
[ Related Links ]
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https://goo.gl/HC5n8cBuy much of this stuff on Ebay! or Etsy..
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https://youtu.be/v5FDHgcKFVo[ Follow Me On Social ]
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About the Site 🌐
This site provides links to random videos hosted at YouTube, with the emphasis on random. 🎥
Origins of the Idea 🌱
The original idea for this site stemmed from the need to benchmark the popularity of a video against the general population of YouTube videos. 🧠
Challenges Faced 🤔
Obtaining a large sample of videos was crucial for accurate ranking, but YouTube lacks a direct method to gather random video IDs.
Even searching for random strings on YouTube doesn't yield truly random results, complicating the process further. 🔍
Creating Truly Random Links 🛠️
The YouTube API offers additional functions enabling the discovery of more random videos. Through inventive techniques and a touch of space-time manipulation, we've achieved a process yielding nearly 100% random links to YouTube videos.
About YouTube 📺
YouTube, an American video-sharing website based in San Bruno, California, offers a diverse range of user-generated and corporate media content. 🌟
Content and Users 🎵
Users can upload, view, rate, share, and comment on videos, with content spanning video clips, music videos, live streams, and more.
While most content is uploaded by individuals, media corporations like CBS and the BBC also contribute. Unregistered users can watch videos, while registered users enjoy additional privileges such as uploading unlimited videos and adding comments.
Monetization and Impact 🤑
YouTube and creators earn revenue through Google AdSense, with most videos free to view. Premium channels and subscription services like YouTube Music and YouTube Premium offer ad-free streaming.
As of February 2017, over 400 hours of content were uploaded to YouTube every minute, with the site ranking as the second-most popular globally. By May 2019, this figure exceeded 500 hours per minute. 📈
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