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Tools for Meditation | How to Meditate for Beginners (TRY!) Video

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Today's vlog showing some great tools for meditation, and discussing how to meditate for beginners. I don't believe you NEED tools for meditating, however it's always great to have visual/audio/scent aids (senses). Check this out if interested in how to start meditating for beginners :)

The most effective meditation practice for me is shamanic drumming, repeating mantra, or simply sitting still in nature and focusing on breathwork.

More on frequency below!

Beta: This rhythm roughly oscillating at 12-30 Hz is typically associated with waking consciousness, a heightened state of being alert, and logical thinking. It is the rhythm that we are typically at while we are going about our busy lives. As we go higher into this range typically we begin to experience more stress and anxiety.

Alpha: A rhythm that oscillates at 7-14 hertz, which is present in deep relaxation and also during light meditation, daydreaming, or when our eyes closed. It is believed that alpha waves assist with creativity and clarity. Alpha level activity is considered the ‘normal’ brainwave of the waking state and basic relaxation training. This is the brainwave also associated with enhanced memory, learning, visualization, and imagination.

Theta: Oscillating at 4-8 Hz, these waves are present during light sleep and occur more in individuals who practice deep meditation. It is believed that theta waves are a way to experience our subconscious and some of our deeper-rooted programs. Great visualizations can occur at this level as well as profound insight and intense spiritual experiences.

Delta: This is the lowest frequency wave from .5 to 4 Hz, which is experienced typically during very deep levels of sleep. This frequency is associated with the unconscious or the universal mind. It is believed that while oscillating at delta waves, empathy increases, awareness of your surroundings and body decreases, intuition enhances, and we become more aware of what our normal alpha/beta brainwave mind is not aware of in waking states. Delta waves are also associated with deep healing and regeneration as delta waves are found in our deepest levels of sleep.

[ Related Links ]

https://en.wikipedia.org/wiki/Lapis_lazuli

Meditation, Brain Waves, and Metronomes
https://goo.gl/cQXiov

Shamanic Practice | Michael Harner
https://youtu.be/bqozpxF4CFc

Meditating with Crystals
https://goo.gl/5kNP12

More on '7-Metal Singing Bowl
https://goo.gl/HC5n8c

Buy much of this stuff on Ebay! or Etsy..

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