WORKS FAST! Best Stretches For Low Back Pain - From a Physical Therapist Video

Low back pain makes up the majority of cases that I see everyday in my physical therapy clinic. Oftentimes decreasing pain and stretching these tight, sore muscles is the first step to recovery.
Here are four great stretches I recommend most commonly for lumbar spine pain.
Please note - not all back pain is created equally. That said these exercises MIGHT not be the best for your specific case. I encourage you to consult your medical healthcare professional about your pain to determine the best plan of care for your individual needs.

👉🏼 FIND THE UPDATED VERSION OF THIS VIDEO AT THIS LINK: https://youtu.be/0wAw1-1MHa4

✅ 7-MINUTE FOLLOW-ALONG BACK STRETCHING ROUTINE: https://youtu.be/dn5C-quCNrA

✅ DO THIS EVERY MORNING! 5-MINUTE MOBILITY FOLLOW-ALONG ROUTINE: https://youtu.be/8abmMQe_Fpo

✅ 6 STRETCHES YOU SHOULD DO EVERYDAY: https://youtu.be/TWtaSxV_2IQ

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