If you enjoyed this video, you'll love the Free Masterclass at
https://www.tomic.com !
In this video you'll find the truth about losing fat and building muscle at the same time. This is one of the most controversial topics in the fitness industry.
And sadly a lot of people have been mislead by the main stream so it's time to put things in the right context so you know what to expect.
Studies related to this topic:
Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss: a randomized trial
https://ajcn.nutrition.org/content/early/2016/01/26/ajcn.115.119339Key Points:
Can you burn fat and build muscle at the same time ?
Simple answer is Yes meaning it's not impossible but a better question is in which scenarios does it yield meaningful results.
Scenario 1 - Overweight Newbie with no prior weight training experience.
Put a fat newbie on a high protein diet with a decent amount of volume coming from resistance training you'll see muscle being built even in a big caloric deficit.
Even thought they don't eat a lot of calories through the diet the body will have enough potential energy as there's a lot of fat stored in the body.
Additionally their fat calls will turn away some energy from further storage and "lend" some of that to muscle tissue building which a very energy taxing process
Scenario 2 - Overweight individual who's coming back from a training break.
Again put a de-trained overweight individual who had experience training in the past on a high protein diet and a good training plan this person will be building a lot of muscle and losing a lot of fat for a few months.
Scenario 3 - Someone who's been doing everything horribly and is been lifting for a little bit. So no sleep, low protein, horrible diet in general and a horrible training plan.
So if this person fixes all of these issues they might gain muscle in a caloric deficit.
Scenario 4 - Individuals taking a ton of drugs. (And I'm not even gonna go into that.)
For most other scenarios i.e. skinny fat beginner or just skinny guys or if you're above that six pack body fat level and you've been lifting for a while you're much better of doing a regular cut and maintaining muscle mass.
You might even build a pound or 2 of muscle if you're very far from your genetic potential but that's about it.
Most guys imagine it's gonna be a 1:1 ratio, so they'll burn 15 lbs of fat and build 15 lbs of muscle in a few months. And that just doesn't happen.
Building muscle is NOT easy. The longer you train, the closer you are to your genetic potential the harder it gets to build muscle.
Burning fat is generally easy, you need a sustained caloric deficit, high protein diet and resistance training to preserve muscle mass.
And the longer you train, the more muscle mass you have, the better you can manage your nutrition the easier it gets to burn fat.
So overall, most people who've been lifting for a while will benefit from doing focus periods of reducing body fat for 6-8 weeks where they would be losing 0,1-1.5% of their body weight per week.
And then alternate that with longer periods 12-16 weeks of lean gaining where they would be gaining about 0,5-1.5% of their body weight per month.
This way every time you gain a bit of fat during your "bulking" phase you can get rid of it with a mini cut while maintaining all of your muscle and then go into the muscle gaining phase again.
This is what most naturals do. They stay lean and just build muscle until they hit a top range of body fat at which time they go for a mini cut to lean down again while keeping the muscle.
This is a great proven long term approach for maximizing muscle hypertrophy and strength.
Hope you find the video useful.
I know it's gonna get shared around so make sure to leave any questions you have on the topic in the comments below and let's discuss.
See you in the next one,
- Mario
For more fitness, nutrition and personal development tips check out:
Facebook:
https://www.facebook.com/MarioTomicOfficialInstagram:
https://instagram.com/mariotomichWebsite:
https://www.tomic.comMusic Used:
Disfigure - Blank [NCS Release]
https://www.youtube.com/watch?v=p7ZsBPK656sFollow Disfigure:
https://www.youtube.com/user/DisfigureMusicAbout the Site 🌐
This site provides links to random videos hosted at YouTube, with the emphasis on random. 🎥
Origins of the Idea 🌱
The original idea for this site stemmed from the need to benchmark the popularity of a video against the general population of YouTube videos. 🧠
Challenges Faced 🤔
Obtaining a large sample of videos was crucial for accurate ranking, but YouTube lacks a direct method to gather random video IDs.
Even searching for random strings on YouTube doesn't yield truly random results, complicating the process further. 🔍
Creating Truly Random Links 🛠️
The YouTube API offers additional functions enabling the discovery of more random videos. Through inventive techniques and a touch of space-time manipulation, we've achieved a process yielding nearly 100% random links to YouTube videos.
About YouTube 📺
YouTube, an American video-sharing website based in San Bruno, California, offers a diverse range of user-generated and corporate media content. 🌟
Content and Users 🎵
Users can upload, view, rate, share, and comment on videos, with content spanning video clips, music videos, live streams, and more.
While most content is uploaded by individuals, media corporations like CBS and the BBC also contribute. Unregistered users can watch videos, while registered users enjoy additional privileges such as uploading unlimited videos and adding comments.
Monetization and Impact 🤑
YouTube and creators earn revenue through Google AdSense, with most videos free to view. Premium channels and subscription services like YouTube Music and YouTube Premium offer ad-free streaming.
As of February 2017, over 400 hours of content were uploaded to YouTube every minute, with the site ranking as the second-most popular globally. By May 2019, this figure exceeded 500 hours per minute. 📈
List of ours generators⚡
Random YouTube Videos Generator
Random Film and Animation Video Generator
Random Autos and Vehicles Video Generator
Random Music Video Generator
Random Pets and Animals Video Generator
Random Sports Video Generator
Random Travel and Events Video Generator
Random Gaming Video Generator
Random People and Blogs Video Generator
Random Comedy Video Generator
Random Entertainment Video Generator
Random News and Politics Video Generator
Random Howto and Style Video Generator
Random Education Video Generator
Random Science and Technology Video Generator
Random Nonprofits and Activism Video Generator
