Thyroid Meal Plan / Diet plan for Hypothyroidism in Hindi थाइरोइड
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Oats Breakfast :
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Matcha Oatmeal :
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Green Tea :
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https://youtu.be/_FTVmmcSIM8Points :
======
Go 100% Gluten Free - Have Quinoa, Buckwheat
Nuts are a must - Brazil, Macadamia & Hazelnuts
Eat Non-Starchy Vegetables like Swiss Chard Garlic & Mushrooms
Nut, Nut Butter, Hummus, Quinoa, Fish, Chicken, Legumes & Good Fats like Olive oil, Clarified Butter, etc are good for your health.
Flax Seeds, Hemp Seeds, Chia Seeds & Sesame Seeds are good.
Say NO to all grains including wheat, refined flour etc
No Broccoli, Cauliflower & Cabbage
Add salt wherever necessary
Have Fresh Fruits like Berries - Blueberry, Strawberry, etc
Have a good 8 hours of sleep
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