This is a silent Vipassanā meditation, 15 minutes long, and has a mindfulness bell ringing every five minutes, and instructions on the screen. This video can help you develop and cultivate a daily meditation practice.
If you meditate every day – you're invited to use this video every day with your meditation. If you don't meditate every day – you are invited to use this video every time you meditate. Perhaps it can help to experience the benefits of developing a regular meditation practice.
If you don’t know how to meditate, or for a guided Vipassanā meditation (with voice instructions) – click this link [
https://youtu.be/Z7oYJZg9nOA ]
Subscribe to the channel to find it easily next time, and share it with your friends and family.
When the bell rings it is a reminder to bring the mind back - to the body and the present moment. Breathing in – know you are breathing in. Breathing out – know you are breathing out. May you have a fruitful meditation.
Research had shown that meditation helps has significant health benefits with stress, depression, Obsessive Compulsive Disorder (OCD), Attention Deficit Hyperactivity Disorder (ADHD), Post Traumatic Stress Disorder (PTSD) and many other mind-related issues. (see links below to see research)
Benefits for Stress:
http://time.com/4645363/mindfulness-meditation-stress-anxiety-resilience/ ;
http://www.psy-journal.com/article/S0165-1781(16)30847-2/fulltext
Benefits for Depression:
http://www.apa.org/monitor/2015/03/cover-mindfulness.aspxBenefits for OCD:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3549892/Benefits for ADHD:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3267931/Benefits for PTSD :
http://www.uofmhealth.org/news/archive/201604/brain-changes-seen-veterans-ptsd-after-mindfulness-training ;
http://onlinelibrary.wiley.com/doi/10.1002/da.22481/abstractMore:
http://www.apa.org/monitor/2012/07-08/ce-corner.aspxAbout the Site 🌐
This site provides links to random videos hosted at YouTube, with the emphasis on random. 🎥
Origins of the Idea 🌱
The original idea for this site stemmed from the need to benchmark the popularity of a video against the general population of YouTube videos. 🧠
Challenges Faced 🤔
Obtaining a large sample of videos was crucial for accurate ranking, but YouTube lacks a direct method to gather random video IDs.
Even searching for random strings on YouTube doesn't yield truly random results, complicating the process further. 🔍
Creating Truly Random Links 🛠️
The YouTube API offers additional functions enabling the discovery of more random videos. Through inventive techniques and a touch of space-time manipulation, we've achieved a process yielding nearly 100% random links to YouTube videos.
About YouTube 📺
YouTube, an American video-sharing website based in San Bruno, California, offers a diverse range of user-generated and corporate media content. 🌟
Content and Users 🎵
Users can upload, view, rate, share, and comment on videos, with content spanning video clips, music videos, live streams, and more.
While most content is uploaded by individuals, media corporations like CBS and the BBC also contribute. Unregistered users can watch videos, while registered users enjoy additional privileges such as uploading unlimited videos and adding comments.
Monetization and Impact 🤑
YouTube and creators earn revenue through Google AdSense, with most videos free to view. Premium channels and subscription services like YouTube Music and YouTube Premium offer ad-free streaming.
As of February 2017, over 400 hours of content were uploaded to YouTube every minute, with the site ranking as the second-most popular globally. By May 2019, this figure exceeded 500 hours per minute. 📈
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