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Are you experiencing erectile dysfunction? Cheese and orange could be your saviors

Cure erectile dysfunction(Affiliate) http://bit.ly/2X8FfHZ
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Are you experiencing erectile dysfunction? Cheese and oranges could be your saviors.
1. Vitamin D.
Vitamin D is significant for keeping endothelial cells healthy. These cells line the blood vessels and keep the blood flowing to your organs including genitals helping in an erection. In fact, serious vitamin D deficiency can lead to muscle and bone pain. Therefore, if you are going through erectile dysfunction, get yourself checked for vitamin D levels. You can go for vitamin D rich foods like fatty fish, cheese, egg yolk, and salmon.

2. Vitamin C.


Vitamin C is known to improve blood circulation. And, good blood flow has a great effect on erection. Therefore, you should focus on eating vitamin C rich foods like berries, oranges, pineapple, papaya, tomatoes, broccoli, etc. However, vitamin C is water soluble and therefore, cannot be stored in the body. It gets excreted. So you need to have lots of food rich in this vitamin to improve your blood circulation.

3. Vitamin E.


Vitamin E decreases the effects of erectile dysfunction caused due to aging. It also increases the consumption of foods considered ideal for erection. The food sources include seeds, nuts, and fortified cereals. Besides this, vitamin E also cuts down your risk of developing a heart ailment which is also linked to sexual problems like erectile dysfunction.

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