150-Calorie Cardio Fat Blast - Full Length 11-Minute High Intensity Interval Training Workout

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GET OUR "WALK ON: 21 DAY WEIGHT LOSS PLAN" ON DVD: ‪http://amzn.to/1HVVgyp‬

GET THE DIGITAL DOWNLOAD: ‪http://bit.ly/1vEMf76‬

Blast off 150-calories (or more) and burn fat faster with this high intensity interval training (HIIT) cardio workout that takes less than 12 minutes to complete! Join certified instructor Jessica Smith for this effective and efficient fat blasting cardio workout. No burpees or squat thrusts here -- and Jessica offers low and high impact options for all levels.
Music By: PowerMusic.com
VISIT WORKOUTMUSIC.COM http://workoutmusic.com FOR VARIETY OF HIGH ENERGY WORKOUT MIXES!

Level: All
Equipment: None
Intensity: High

RELATED VIDEOS:
9-Minute Low Impact HIIT http://www.youtube.com/watch?v=GdgnOnaSqUY
10-Minute Interval Walk http://www.youtube.com/watch?v=mFP8qcx6GBg
Hotel Room Cardio http://www.youtube.com/watch?v=ro_vSkowfbs
More full length, professional quality DVD workouts are available at: http://bit.ly/11Cn9qo

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