Here is how to grow your chest efficiently for maximum growth. In this video we show you which exercise to hit to grow upper, middle, and lower chest.
► Subscribe to the MAN Sports:
http://bit.ly/2ZwOfnR► Shop MAN Sports Supplements:
https://bbcom.me/2X59bks► All Access 7-Day Free Trial:
https://bbcom.me/2WZohYvIf you train in a big commercial gym, you’ve probably noticed Monday is National Bench Day. Everyone seems to be training their chest which makes it hard to find an open bench. These lifts will help you work around that and leave everyone in the gym wondering what you're doing.
Top 3 Chest Building Mistakes
Training your chest muscles 4x/week using pro bodybuilders routines is wasting your time. Especially if you’re trying to grow a bigger chest. A lot of times, there lifts are not meant to grow your chest the most effective way possible too.
You also need to eat big to be big. So make sure your diet/macros fit your goals for growth and stack up on the proper supplements to get there faster.
Isolating Your Chest. Although your chest has to 2 main heads, it’s 1 muscle and contracts as a whole. You can’t isolate your upper or lower chest. You can only emphasize it.
Here’s How to Build a Bigger Chest with The Perfect Chest Workout:
Workout starts at (0:20)
1. incline single arm dumbbell press- 4 sets 10-12 reps
2. underhand cable crossover- 4 Sets of 10-12 (0:36)
3. overhead chest pull - 4 sets 6-8 reps (0:48)
4. single arm dumbbell crossovers 4 sets 8-10 reps (1:06)
5. single arm cable push downs - 4 sets of 15-20 Reps (1:15)
Extras - Land Mine Chest Press - 1 Set to failure (1:35)
| Follow MAN Sports |
► YouTube:
http://bit.ly/2ZzRtXW► Instagram:
https://www.instagram.com/mansports/► Twitch:
https://www.twitch.tv/mansportsofficial► Twitter:
https://twitter.com/MANSportsInc| Follow Paul Gutierrez |
► Instagram:
https://www.instagram.com/tpxfitpg/| MAN Sports Supplements |
► ISO-Amino:
https://bbcom.me/2X59Z8Y► Pump Powder:
https://bbcom.me/2X12cbS► Yohimbine HCl:
https://bbcom.me/2X0k3jw► Iso-Amino Coffee Creamer Bliss:
https://bbcom.me/2X1qq5Q► Body Octane:
https://bbcom.me/2WWcquk► REM PM:
https://bbcom.me/2X5ae3S=============================================
| Follow Us |
► Twitch:
http://bit.ly/2q1dttE► YouTube:
http://bit.ly/1RSJFa4► Facebook:
http://on.fb.me/1lomhpr► Instagram:
http://bit.ly/1LzBxab► Twitter:
http://bit.ly/1RSJQlL► Google+:
http://bit.ly/1NRe8qu► Pinterest:
http://bit.ly/1OOZgY4► Spotify:
http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
About the Site 🌐
This site provides links to random videos hosted at YouTube, with the emphasis on random. 🎥
Origins of the Idea 🌱
The original idea for this site stemmed from the need to benchmark the popularity of a video against the general population of YouTube videos. 🧠
Challenges Faced 🤔
Obtaining a large sample of videos was crucial for accurate ranking, but YouTube lacks a direct method to gather random video IDs.
Even searching for random strings on YouTube doesn't yield truly random results, complicating the process further. 🔍
Creating Truly Random Links 🛠️
The YouTube API offers additional functions enabling the discovery of more random videos. Through inventive techniques and a touch of space-time manipulation, we've achieved a process yielding nearly 100% random links to YouTube videos.
About YouTube 📺
YouTube, an American video-sharing website based in San Bruno, California, offers a diverse range of user-generated and corporate media content. 🌟
Content and Users 🎵
Users can upload, view, rate, share, and comment on videos, with content spanning video clips, music videos, live streams, and more.
While most content is uploaded by individuals, media corporations like CBS and the BBC also contribute. Unregistered users can watch videos, while registered users enjoy additional privileges such as uploading unlimited videos and adding comments.
Monetization and Impact 🤑
YouTube and creators earn revenue through Google AdSense, with most videos free to view. Premium channels and subscription services like YouTube Music and YouTube Premium offer ad-free streaming.
As of February 2017, over 400 hours of content were uploaded to YouTube every minute, with the site ranking as the second-most popular globally. By May 2019, this figure exceeded 500 hours per minute. 📈
List of ours generators⚡
Random YouTube Videos Generator
Random Film and Animation Video Generator
Random Autos and Vehicles Video Generator
Random Music Video Generator
Random Pets and Animals Video Generator
Random Sports Video Generator
Random Travel and Events Video Generator
Random Gaming Video Generator
Random People and Blogs Video Generator
Random Comedy Video Generator
Random Entertainment Video Generator
Random News and Politics Video Generator
Random Howto and Style Video Generator
Random Education Video Generator
Random Science and Technology Video Generator
Random Nonprofits and Activism Video Generator
