vTomb Logo

5 Exercises For Big Biceps You Must Try!

Home
Home
► Grab SuperHuman Protein for 10% off and speed up your muscle building! CODE: Troy10 ► http://bit.ly/SuperHuman-protein

=============================================

►NEW VIDEOS (WATCH NEXT!)

►5 CHEST EXERCISES YOU NEED TO DO!
https://www.youtube.com/watch?v=nQ1tenqffeQ&

► JACKED 10% BODY-FAT
https://www.youtube.com/watch?v=ZB3l_8k6uII

=============================================

► TOP 5 BICEPS EXERCISES FOR FASTER ARM GROWTH (DUMBBELLS ONLY!)

These 5 biceps exercises will help you with maximum activation and faster arm growth. A lot of guys ask me how to get bigger arms, and it all starts with mind-muscle connection!

EXERCISE NUMBER 1: SLIDE GRIP CURLS

Pay attention to the technique and the tempo with this. I'm holding the dumbbell in a different position, sliding it all the way down to my finger tips!

You will get bigger biceps with this simple trick. Do 8-10 reps slow and controlled.

EXERICSE 2: Dumbbell Spider Curl

Pay close attention to the TEMPO on this exercise, and focus on pausing at the top and going slow on the eccentric portion of the rep.

EXERCISE 3: incline DB Curls

Press your scapula and shoulder blades BACK before starting this exercise. Rotate your wrists OUTWARD and CHASE THE PAIN as much as you can.

EXERCISE 4: Db Hammer Curl (Tri-Set)

Focus on the technique and tempo with this. Slow and controlled reps and squeezing the bicep with full activation!

Hope you enjoy the video and make sure to SUBSCRIBE TO SUPERHUMAN YOU for nearly daily UPLOADS!

SHARE THIS VIDEO:
https://youtu.be/_ILl_F34OTY
Top 5 Biceps Exercises For FASTER Arm Growth (DUMBBELLS ONLY!)
Live Cams

Free Chance to Become an Millionaire

wildsbet.com

#big wins#winners#games#casinos

By using our services, you agree to our Privacy Policy.
Alternative random YouTube videos generator: YouTuBeRandom

vTomb © 2024

By using our services, you agree to our Privacy Policy.
OK