5 Exercises For Big Biceps You Must Try! Video

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► TOP 5 BICEPS EXERCISES FOR FASTER ARM GROWTH (DUMBBELLS ONLY!)

These 5 biceps exercises will help you with maximum activation and faster arm growth. A lot of guys ask me how to get bigger arms, and it all starts with mind-muscle connection!

EXERCISE NUMBER 1: SLIDE GRIP CURLS

Pay attention to the technique and the tempo with this. I'm holding the dumbbell in a different position, sliding it all the way down to my finger tips!

You will get bigger biceps with this simple trick. Do 8-10 reps slow and controlled.

EXERICSE 2: Dumbbell Spider Curl

Pay close attention to the TEMPO on this exercise, and focus on pausing at the top and going slow on the eccentric portion of the rep.

EXERCISE 3: incline DB Curls

Press your scapula and shoulder blades BACK before starting this exercise. Rotate your wrists OUTWARD and CHASE THE PAIN as much as you can.

EXERCISE 4: Db Hammer Curl (Tri-Set)

Focus on the technique and tempo with this. Slow and controlled reps and squeezing the bicep with full activation!

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Top 5 Biceps Exercises For FASTER Arm Growth (DUMBBELLS ONLY!)

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