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Sit Spot Lesson 3- Attuning Mind & Body for Peace

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Powerful sensory practice in nature for deep relaxation, mental clarity and calm. Reduce tension, anxiety and mental chatter with this guided lesson working with clearing the senses and attuning to the quality of "Peace" within the body and within the environment. Feel the serenity and clarity in your body and in nature with this grounding practice based on practices from Wilderness Awareness School, Tom Brown, Jr.'s work and the Feldenkrais Method®. Helpful for changing habits of worry, chronic tension, chronic pain, insomnia, and clearing fear. More guided lessons with Annie Thoe on www.sensingvitality.com.

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