Adrian's Fat Loss Plan โ
https://bit.ly/__CLICK__HERE โ ๐ฒ๐ฎ ๐ฌ๐ฒ๐ฎ๐ฟ ๐ข๐๐ Lost 52 Pounds in 2 Months on Adrian's newest plan
Get low cost battle ropes here @
http://muscleropes.com/battle-ropesDo the toughest battle rope workout on YouTube here @
https://www.youtube.com/watch?v=cnzgu18l-14Battle rope weight loss workouts:
https://www.youtube.com/playlist?list=PL5qWKDYV54nFqkssbgD5eYnvdF0_p67GfMore battle rope tips on nowloss.com @
http://www.nowloss.com/battle-rope-workout.htmBeat by Sean Price:
https://www.youtube.com/user/SeanPVEVO &
https://www.youtube.com/user/duckdown*************************************
The 12 battle rope exercises in the video for fast weight loss are...
1. Alternating waves. You will see most people reference this as like doing all out sprints for your upper body
2. Hip toss. This is a favorite exercise of MMA fighters. It works your obliques or the muscles around your love handle area. It is best to pretend like you are throwing somebody around when doing battle rope hip tosses and to do it faster pretend that you never give them a chance to rest by throwing right back to other side by not giving them a chance to rest.
3. In & out waves
4. Seated hip toss. Basically like doing the Russian twist love handle or oblique exercise.
5. Waves (double waves). Just like the alternative battle rope wave but using both arms
6. Counterclockwise
7. Clockwise
8. Jumping jacks. Battle rope jumping jack workout? See all my jumping jack workouts here @
https://www.youtube.com/playlist?list=PL5qWKDYV54nF_TJKCaJ0Yj3Osy7ZmgFwM 9. Power slams. I feel like the incredible hulk when I do this movement because I feel like I'm tearing up the ground causing earthquakes when I do it. So when you do it imagine that you are trying to cause a crack in the ground
10. Side-to-side waves. I use this exercise as kind of a rest since it is one of the easiest to me but don't slack off when you get to it. Just like with battle rope hip toss you can pretend you are flinging someone from side-to-side without giving them time to rest.
11. Shuffle. My favorite and may be the best since in this battle rope exercise your upper and lower body are used
12. Ski steps. Battle rope ski step workout? See all my ski step workouts here @
https://www.youtube.com/playlist?list=PL5qWKDYV54nFrm6okVquqjJErTFFNv1Ek You can incorporate these 12 battle rope exercises into a weight loss workout by doing 1,2 or all of these exercises in a battle rope workout (which I will soon release later) where you go thru all 12 battle rope exercises by doing each exercise for 10-to-30 seconds going all out or as hard as you can followed by a 10-to-30 second rest so...
If you did a simple 30 second on and off battle rope interval then going thru all 12 of these battle rope exercises just once would take you exactly 12 minutes and then you could rest for 1 minute and then do it again for a full 25 minute battle rope weight loss fat burning workout!
You will not lose weight fast without a good diet plan so please look at this 8 minute video @
https://www.youtube.com/watch?v=5v8rp_ZNOdE But these fast weight loss battle rope exercises can be done in any order to achieve fast weight loss results.
I have to give credit where credit is due the instrumental or song you hear in the background is from Sean price formerly of heltah skeltah of his song titled 60 bar dash.
*************************************
I'm Adrian Bryant & I'm the guy who created NowLoss.com to help you look good naked. See the people I've already helped look good naked here:
http://www.nowloss.com/t Facebook:
https://www.facebook.com/NowLoss Pinterest:
http://www.pinterest.com/nowloss/ Instagram:
http://instagram.com/adrian_bryantAbout the Site ๐
This site provides links to random videos hosted at YouTube, with the emphasis on random. ๐ฅ
Origins of the Idea ๐ฑ
The original idea for this site stemmed from the need to benchmark the popularity of a video against the general population of YouTube videos. ๐ง
Challenges Faced ๐ค
Obtaining a large sample of videos was crucial for accurate ranking, but YouTube lacks a direct method to gather random video IDs.
Even searching for random strings on YouTube doesn't yield truly random results, complicating the process further. ๐
Creating Truly Random Links ๐ ๏ธ
The YouTube API offers additional functions enabling the discovery of more random videos. Through inventive techniques and a touch of space-time manipulation, we've achieved a process yielding nearly 100% random links to YouTube videos.
About YouTube ๐บ
YouTube, an American video-sharing website based in San Bruno, California, offers a diverse range of user-generated and corporate media content. ๐
Content and Users ๐ต
Users can upload, view, rate, share, and comment on videos, with content spanning video clips, music videos, live streams, and more.
While most content is uploaded by individuals, media corporations like CBS and the BBC also contribute. Unregistered users can watch videos, while registered users enjoy additional privileges such as uploading unlimited videos and adding comments.
Monetization and Impact ๐ค
YouTube and creators earn revenue through Google AdSense, with most videos free to view. Premium channels and subscription services like YouTube Music and YouTube Premium offer ad-free streaming.
As of February 2017, over 400 hours of content were uploaded to YouTube every minute, with the site ranking as the second-most popular globally. By May 2019, this figure exceeded 500 hours per minute. ๐
List of ours generatorsโก
Random YouTube Videos Generator
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