3 surprising NEW Tips for Muscle Gain from the World Hypertrophy Science Conference - I haven't seen these tips for muscle growth anywhere else - don't be the LAST to use them!
✅ BETTER Muscle Growth? Check out the 3 KEY Tips for Fat Loss and Muscle Gain
https://goo.gl/71Kkc2🔴 Subscribe for more free Tips for Muscle Gain!
https://goo.gl/TQ4Fg8From the World Congress on Muscle Hypertrophy, which brings together the World's experts on muscle gain, atrophy, and muscle growth - these tips are delivered in an easy to APPLY format (otherwise, what's the point?).
We'll cover eccentric training and eccentric hypertrophy, diet and protein supplements for muscle gain (including protein, BCAAs, casein, etc.), as well as periodization for muscle growth. Sarcoplasmic and myofibrillar hypertrophy are also discussed, albeit briefly.
Referenced Videos
How To Use BCAA Supplements: 3 Tips You NEED
https://goo.gl/GtQfDhHow To Take Casein Protein: 3 Tips You NEED
https://goo.gl/2WsU173 KEY Tips for Fat Loss and Muscle Gain
https://goo.gl/71Kkc2Eccentric Training for Muscle Gain, Athletes, and Strength Coaches: This Changes EVERYTHING
https://goo.gl/pBdP1mFast Eccentric Training for Muscle Gain Strength Speed Power Hypertrophy | Advanced Lecture for Strength Coaches
https://goo.gl/kWpUdTSelected References
Franchi MV, Reeves ND, Narici MV. Skeletal Muscle Remodeling in Response to Eccentric vs. Concentric Loading: Morphological, Molecular, and Metabolic Adaptations. Front Physiol. 2017 Jul 4;8:447.
Cunanan AJ, DeWeese BH, Wagle JP, Carroll KM, Sausaman R, Hornsby WG 3rd, Haff GG, Triplett NT, Pierce KC, Stone MH. The General Adaptation Syndrome: A Foundation for the Concept of Periodization. Sports Med. 2018 Apr;48(4):787-797.
Morton RW, Murphy KT, McKellar SR, Schoenfeld BJ, Henselmans M, Helms E, Aragon AA, Devries MC, Banfield L, Krieger JW, Phillips SM. A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. Br J Sports Med. 2018 Mar;52(6):376-384.
Conference: ACSM 65th Annual Meeting, World Congress on Exercise is Medicine and World Congress on the Basic Science of Muscle Hypertrophy and Atrophy, May 28 - Jun 01, 2018 Minneapolis, MN.
Until next time, Raise The Barr
David 'Arm' Barr, MSc., CSCS, PPSC
About the Site 🌐
This site provides links to random videos hosted at YouTube, with the emphasis on random. 🎥
Origins of the Idea 🌱
The original idea for this site stemmed from the need to benchmark the popularity of a video against the general population of YouTube videos. 🧠
Challenges Faced 🤔
Obtaining a large sample of videos was crucial for accurate ranking, but YouTube lacks a direct method to gather random video IDs.
Even searching for random strings on YouTube doesn't yield truly random results, complicating the process further. 🔍
Creating Truly Random Links 🛠️
The YouTube API offers additional functions enabling the discovery of more random videos. Through inventive techniques and a touch of space-time manipulation, we've achieved a process yielding nearly 100% random links to YouTube videos.
About YouTube 📺
YouTube, an American video-sharing website based in San Bruno, California, offers a diverse range of user-generated and corporate media content. 🌟
Content and Users 🎵
Users can upload, view, rate, share, and comment on videos, with content spanning video clips, music videos, live streams, and more.
While most content is uploaded by individuals, media corporations like CBS and the BBC also contribute. Unregistered users can watch videos, while registered users enjoy additional privileges such as uploading unlimited videos and adding comments.
Monetization and Impact 🤑
YouTube and creators earn revenue through Google AdSense, with most videos free to view. Premium channels and subscription services like YouTube Music and YouTube Premium offer ad-free streaming.
As of February 2017, over 400 hours of content were uploaded to YouTube every minute, with the site ranking as the second-most popular globally. By May 2019, this figure exceeded 500 hours per minute. 📈
List of ours generators⚡
Random YouTube Videos Generator
Random Film and Animation Video Generator
Random Autos and Vehicles Video Generator
Random Music Video Generator
Random Pets and Animals Video Generator
Random Sports Video Generator
Random Travel and Events Video Generator
Random Gaming Video Generator
Random People and Blogs Video Generator
Random Comedy Video Generator
Random Entertainment Video Generator
Random News and Politics Video Generator
Random Howto and Style Video Generator
Random Education Video Generator
Random Science and Technology Video Generator
Random Nonprofits and Activism Video Generator
