WATCH PART 1 HERE! (SHREDDED 7% Body-Fat | 5 Things You need to Give Up To Get Ripped Fast) :
https://www.youtube.com/watch?v=as0AerW6Y7M------------------------------------------------------------------------------------
"GETTING SHREDDED IS EASY (4 Mistakes 99% Make!)" | TIME STAMPERS
00:30 - Follow-Up to my Viral Video "SHREDDED 7% Body-Fat - Top 5 Mistakes)
01:30 - Tell Yourself that you are a Shredded "Mother-F*cker
01:45 - You Ain't Got No GAINS
02:00 - SHREDDING MISTAKE 1/4 - B*tch Reps and NOT Prioritizing the Dirty Dozen
03:25 - AM I NATTY OR NOT? Find out here!
04:00 - FULL LIST OF THE "DIRTY DOZEN" Exercises!
04:45 - ANABOLIC DROP-SETS (Action Tip!)
05:05 - SHREDDING MISTAKE 2/4 - Where's the Fruit Bro?
05:30 - Why I eat FRUIT In the AM
06:00 - High Cortisol Conundrum (FIX!)
06:40 - Why You want to fill up your Liver Glycogen
06:55 - SUPERHUMAN Smoothie Recipe! (TRY IT!)
07:30 - Shredding Mistake 3/4 - (Track Your Fiber and FLUIDS!)
08:00 - The enemy to getting shredded is..... (?)
08:15 - The 3 times you need to over-hydrate and drink 32 ounces of water
08:55 - Apple Cider Vinegar to get Shredded
09:30 - My top high fiber foods for SHREDDING
09:50 - Shredding Mistake 4/4 - NO GUMMY BEARS BRO? (Controlled Re-feed Days and Leptin for fat loss)
12:00 - TRACK YOUR CALORIES (so you can strategically have cheat days)
12:23 - GIVEAWAY TIME (Cheetah Giveaway)
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👉Treat Yourself to Shredded Aesthetics And Stock Up On The Most Innovative Supplements in the Game @
http://www.AlphaLion.com ----------------------------------------------------------------------------------------------------
INSTAGRAM @ TroyShred (Weekly Giveaways and I read Weird Dm's in my Story. What could be better?)
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💊 MY SUPPLEMENT STACK FOR LOSING FAT AND BUILDING MUSCLE:
PRE-WORKOUT:
https://www.alphalion.com/products/superhuman-pre-workoutFAT BURNER:
https://www.alphalion.com/products/cheetah24 HR. RECOVERY:
https://www.alphalion.com/products/superhuman-recovery-stack---------------------------------------------------------------------------------------
🎁WANT FREE SUPERHUMAN SAMPLES?
I will randomly pick 1 Person that READS THIS and types in the comments: "Troy is the most handsome man in the world, and has calves meatier than a pregnant beaver" to Win 2 Sample Packs of SUPERHUMAN PRE (Hulk Juice Flavor)
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CONNECT WITH ME ON SOCIAL MEDIA! (I LOVE Instagram!)
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SUPERHUMAN YOU |
© original channel
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SHREDDED 7% Bodyfat is the goal of pretty much every dude who strolls the beach this summer.
This video contains 4 things YOU NEED to give up to get ripped fast.
I know I've spoken in depth about the best shredding diet, and even walked you through a complete meal by meal cutting diet last year, but the best way to get to 6-8% body fat is by eliminating the behaviors that will make losing fat nearly impossible.
To Get Ripped fast requires a very strategic caloric deficit, and I want to make sure you all have the best information possible so you can get shredded AF this summer!
Burn that belly fat and get six pack abs by eliminating these 4 behaviors.
LINK TO PART 1:
SHREDDED 7% BodyFat! 5 Things YOU NEED To Give Up To Get RIPPED FAST!
https://youtu.be/as0AerW6Y7MSHARE THIS VIDEO (PT. 2) -
https://youtu.be/_fjLfTnhhBEAbout the Site 🌐
This site provides links to random videos hosted at YouTube, with the emphasis on random. 🎥
Origins of the Idea 🌱
The original idea for this site stemmed from the need to benchmark the popularity of a video against the general population of YouTube videos. 🧠
Challenges Faced 🤔
Obtaining a large sample of videos was crucial for accurate ranking, but YouTube lacks a direct method to gather random video IDs.
Even searching for random strings on YouTube doesn't yield truly random results, complicating the process further. 🔍
Creating Truly Random Links 🛠️
The YouTube API offers additional functions enabling the discovery of more random videos. Through inventive techniques and a touch of space-time manipulation, we've achieved a process yielding nearly 100% random links to YouTube videos.
About YouTube 📺
YouTube, an American video-sharing website based in San Bruno, California, offers a diverse range of user-generated and corporate media content. 🌟
Content and Users 🎵
Users can upload, view, rate, share, and comment on videos, with content spanning video clips, music videos, live streams, and more.
While most content is uploaded by individuals, media corporations like CBS and the BBC also contribute. Unregistered users can watch videos, while registered users enjoy additional privileges such as uploading unlimited videos and adding comments.
Monetization and Impact 🤑
YouTube and creators earn revenue through Google AdSense, with most videos free to view. Premium channels and subscription services like YouTube Music and YouTube Premium offer ad-free streaming.
As of February 2017, over 400 hours of content were uploaded to YouTube every minute, with the site ranking as the second-most popular globally. By May 2019, this figure exceeded 500 hours per minute. 📈
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