♥ If you want to eat less & eat healthier without going hungry or make drastic changes, you MUST watch this video!
♥ LIKE, SHARE this video & SUBSCRIBE
http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
Building a lifestyle of healthy habits is long term. Start by practicing these 10 simple food hacks. Overtime, you’ll subtly influence your mind and behaviour to eat less and lose weight. Which is your favourite mind trick? Let me know in the comments below.
Here's the 10 simple mind tricks again!
1) Downsize your plate, downsize your portion
2) Contrast the colour of your plate & food
3) Drink tall
4) Buy small packs, instead of a large pack
5) Drink water first
6) Keep food out of sight
7) Leave evidence behind
8) Practice proper plating method
9) Divide the food on your plate
10) Limit distractions during meal time
Here are more video links to guide you to eat better. I hope you'll find the videos to be useful. =)
How to Stop Overeating: 7 Types of Hunger
https://youtu.be/RLnKz7WbFdU-
5 Must Eat Food for a Flat Tummy
https://youtu.be/SQoFM6EoQQ8-
Changes to Your Body from Age 20 - 70
https://youtu.be/ge9TYh2ZUGg-
My Weekly Food Shopping (Healthy Grocery Guide)
https://youtu.be/6F2qWnBFHRw-
7 Must Have in Your Grocery List
https://youtu.be/Va9qn4kx1ow-
How to STOP Binge Eating for Life
https://youtu.be/g5OxbOUqb4I-
Healthy Ways to Deal with Period Cravings
https://youtu.be/nB7cCrik6hM-
How to Eat Cheat Meals & Still Lose Weight
https://youtu.be/ZpLL8CIPI7k-
How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A-
Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g-
How to Eat & Exercise Correctly According to Your Body Type
https://youtu.be/IOHVzKOoCW0-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_ZmPlease LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficialhttp://instagram.com/joannasohofficial/https://twitter.com/Joanna_Soh/http://www.joannasoh.com(Subscribe to my website for printable workouts & recipes)
Lots of Love xx
MUSIC COPYRIGHT
Italian Afternoon by Twin Musicom is licensed under a Creative Commons Attribution license (
https://creativecommons.org/licenses/by/4.0/)
Artist:
http://www.twinmusicom.org/About the Site 🌐
This site provides links to random videos hosted at YouTube, with the emphasis on random. 🎥
Origins of the Idea 🌱
The original idea for this site stemmed from the need to benchmark the popularity of a video against the general population of YouTube videos. 🧠
Challenges Faced 🤔
Obtaining a large sample of videos was crucial for accurate ranking, but YouTube lacks a direct method to gather random video IDs.
Even searching for random strings on YouTube doesn't yield truly random results, complicating the process further. 🔍
Creating Truly Random Links 🛠️
The YouTube API offers additional functions enabling the discovery of more random videos. Through inventive techniques and a touch of space-time manipulation, we've achieved a process yielding nearly 100% random links to YouTube videos.
About YouTube 📺
YouTube, an American video-sharing website based in San Bruno, California, offers a diverse range of user-generated and corporate media content. 🌟
Content and Users 🎵
Users can upload, view, rate, share, and comment on videos, with content spanning video clips, music videos, live streams, and more.
While most content is uploaded by individuals, media corporations like CBS and the BBC also contribute. Unregistered users can watch videos, while registered users enjoy additional privileges such as uploading unlimited videos and adding comments.
Monetization and Impact 🤑
YouTube and creators earn revenue through Google AdSense, with most videos free to view. Premium channels and subscription services like YouTube Music and YouTube Premium offer ad-free streaming.
As of February 2017, over 400 hours of content were uploaded to YouTube every minute, with the site ranking as the second-most popular globally. By May 2019, this figure exceeded 500 hours per minute. 📈
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