Tone your back, shoulders, butt, and abs with multiple plank variations in one workout. The best plank workout to carve your stomach and reveal your six-pack. This ultimate plank workout covers 30-second plank holds for 8 straight minutes of gut-wrenching moves. You’ll be feeling this one for days.
==============================================
➡️ READY FOR THE NEXT LEVEL? 10-MINUTE PLANK WORKOUT:
https://youtu.be/LYvB7TwpC6E==============================================
➡️ 12 MINUTE PLANK CORE WORKOUT:
https://youtu.be/YpXRVO1AzSE==============================================
➡️ STRENGTHEN YOUR CORE ENTIRE CORE IN JUST 6 MINUTES:
https://youtu.be/pJp08smdcFkI love planks. There are few exercises that work the entire abdominal wall more completely than planks and plank variations.
Today we’re celebrating all these plank variations by throwing quite a few of them at you… all in the same workout.
I call it my “Ultimate Plank Challenge“. Sixteen 30-second plank holds resulting in 8 straight minutes of gut-wrenching fun.
I did this one two days ago and am still feeling it!
=======================================
ANOTHER WORKOUT YOU MIGHT ENJOY (20-MINUTE TOTAL-BODY WORKOUT WITH NO EQUIPMENT):
https://youtu.be/nuSH56vENc8=======================================
MY TOP THREE CORE EXERCISES:
https://youtu.be/IR0yV_3DfBo =======================================
10 WEEK TOTAL BODY HOME WORKOUT PLAN:
https://toneandtightenstore.com/product/total-body-transformation/=======================================
INSTAGRAM:
http://instagram.com/tone_and_tightenFACEBOOK:
https://www.facebook.com/toneandtightenfitnessPINTEREST:
http://www.pinterest.com/ToneandTighten/=======================================
COMMONLY ASKED QUESTIONS:
Favorite Resistance Band Loop Set:
https://urlgeni.us/amzn/smallresistanceloopsTreatment Table I use:
https://urlgeni.us/amzn/massagetableFavorite Exercise Mat:
https://urlgeni.us/amzn/drjaredexercisematHome Dumbbell Set:
https://urlgeni.us/amzn/drjareddumbbellsHome Kettle Bell Set:
https://urlgeni.us/amzn/kettlebellsetBest Resistance Band Set:
https://urlgeni.us/amzn/drjaredresistanceband=======================================
WHAT ARE THE BENEFITS OF DOING PLANKS?
Plank position is a simple, yet effective, exercise that is quick and easy to do, engages multiple muscle groups, and brings great benefits.
If you regularly do planks, you’ll benefit from strengthening your abdominal muscles for a toned belly, flat stomach, six-pack abs and a stronger inner core.
With proper form, you’ll find that planks strengthen your back muscles to build a stronger core to get rid of back pain and help with better posture.
Planks also help you increase your flexibility, balance, and muscle endurance.
WHAT MUSCLES ARE USED IN PLANK POSITION?
When you are performing planks, you are engaging many muscle groups throughout your entire body including your back, chest, shoulders, arms, abs, butt, legs and neck.
Plank position also works muscles around your shoulders, collarbone, shoulder blades, hamstrings and even the arches of your feet.
HOW OFTEN SHOULD I DO PLANK POSITION?
Plank position is a great core and ab workout. If your goal is to get a six-pack, plank position is a beneficial exercise that will get you an incredible, sculpted midsection.
Plan on including an ab workout, such as planks, about 2-3 times per week. When you choose exercises for your ab workout routine, choose a variety of core exercises to work your abs, not just crunches and planks.
Now to the workout. All you need is a stopwatch and a little space. We’re going to be switching up primarily between straight planks and side planks; try to keep your body up the whole time (don’t ever let it relax – just go straight in to the next exercise).
Straight Plank
Pike Plank
Side Plank Left
Side Plank Right
Spiderman Plank
Up-Down Plank
Side Plank Left
Side Plank Right
About the Site 🌐
This site provides links to random videos hosted at YouTube, with the emphasis on random. 🎥
Origins of the Idea 🌱
The original idea for this site stemmed from the need to benchmark the popularity of a video against the general population of YouTube videos. 🧠
Challenges Faced 🤔
Obtaining a large sample of videos was crucial for accurate ranking, but YouTube lacks a direct method to gather random video IDs.
Even searching for random strings on YouTube doesn't yield truly random results, complicating the process further. 🔍
Creating Truly Random Links 🛠️
The YouTube API offers additional functions enabling the discovery of more random videos. Through inventive techniques and a touch of space-time manipulation, we've achieved a process yielding nearly 100% random links to YouTube videos.
About YouTube 📺
YouTube, an American video-sharing website based in San Bruno, California, offers a diverse range of user-generated and corporate media content. 🌟
Content and Users 🎵
Users can upload, view, rate, share, and comment on videos, with content spanning video clips, music videos, live streams, and more.
While most content is uploaded by individuals, media corporations like CBS and the BBC also contribute. Unregistered users can watch videos, while registered users enjoy additional privileges such as uploading unlimited videos and adding comments.
Monetization and Impact 🤑
YouTube and creators earn revenue through Google AdSense, with most videos free to view. Premium channels and subscription services like YouTube Music and YouTube Premium offer ad-free streaming.
As of February 2017, over 400 hours of content were uploaded to YouTube every minute, with the site ranking as the second-most popular globally. By May 2019, this figure exceeded 500 hours per minute. 📈
List of ours generators⚡
Random YouTube Videos Generator
Random Film and Animation Video Generator
Random Autos and Vehicles Video Generator
Random Music Video Generator
Random Pets and Animals Video Generator
Random Sports Video Generator
Random Travel and Events Video Generator
Random Gaming Video Generator
Random People and Blogs Video Generator
Random Comedy Video Generator
Random Entertainment Video Generator
Random News and Politics Video Generator
Random Howto and Style Video Generator
Random Education Video Generator
Random Science and Technology Video Generator
Random Nonprofits and Activism Video Generator
