Swim Strength & Technique Drill: Double-Arm Isometric Hold Video

A conditioning swimming drill that focuses on strength and proper technique. Follow this double-arm drill through all three phases: catch, mid-pull, and the finish. Designed and demonstrated by Coach Eric Neilsen.

Tools needed: Forearm Cuffs with the Vasa Swim Erg and Strap System, or the Vasa Trainer.

Proper use of the Vasa products will make you more productive while transforming you into a stronger, more efficient swimmer.  It relieves the inconvenience of commuting to a pool with crowded lanes, unpredictable hours, or unfavorable conditions. Swim at home for 1, 2 or 3 workouts per week... You'll get a lot done in less time. When you train for 3 sports, time is everything...and this is a great way to make the most of your precious time. And you might just swim fast, too.

Since 1988, Vasa has produced premium quality training equipment for sports, fitness and rehabilitation. For decades, Olympic-level swimmers, swim coaches, triathletes, triathlon coaches, and dry land conditioning coaches worldwide have selected the Vasa Trainer and Vasa Ergometer to dramatically improve performance for swimmers, surfers, paddlers, skiers, triathletes and those seeking total-body fitness. For more information about Vasa:

Web: http://www.vasatrainer.com
Facebook: http://www.facebook.com/VasaInc
Twitter: https://twitter.com/VasaTrainer
Voice: 1.802.872.7101

About the Site 🌐

This site provides links to random videos hosted at YouTube, with the emphasis on random. 🎥

Origins of the Idea 🌱

The original idea for this site stemmed from the need to benchmark the popularity of a video against the general population of YouTube videos. 🧠

Challenges Faced 🤔

Obtaining a large sample of videos was crucial for accurate ranking, but YouTube lacks a direct method to gather random video IDs.

Even searching for random strings on YouTube doesn't yield truly random results, complicating the process further. 🔍

Creating Truly Random Links 🛠️

The YouTube API offers additional functions enabling the discovery of more random videos. Through inventive techniques and a touch of space-time manipulation, we've achieved a process yielding nearly 100% random links to YouTube videos.

About YouTube 📺

YouTube, an American video-sharing website based in San Bruno, California, offers a diverse range of user-generated and corporate media content. 🌟

Content and Users 🎵

Users can upload, view, rate, share, and comment on videos, with content spanning video clips, music videos, live streams, and more.

While most content is uploaded by individuals, media corporations like CBS and the BBC also contribute. Unregistered users can watch videos, while registered users enjoy additional privileges such as uploading unlimited videos and adding comments.

Monetization and Impact 🤑

YouTube and creators earn revenue through Google AdSense, with most videos free to view. Premium channels and subscription services like YouTube Music and YouTube Premium offer ad-free streaming.

As of February 2017, over 400 hours of content were uploaded to YouTube every minute, with the site ranking as the second-most popular globally. By May 2019, this figure exceeded 500 hours per minute. 📈

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