SI joint pain? Here are the potential reasons why!
Timestamps
0:00 Introduction: The root causes of sacroiliac (SI) joint pain
0:42 Cause #1: Referred pain
4:44 Cause #2: Actual SI pain
5:44 Cause #3: Old tailbone injury
In this video, we’re going to talk about the root causes of sacroiliac (SI) joint pain. Your SI joint connects your hip bones (iliac crests) to the sacrum, which is a triangular bone.
There are three potential root causes of sacroiliac pain.
1. Referred pain. Pain in other areas of the body can make it seem like you have SI pain. In women, ovarian cysts and other ovarian issues may cause referred pain in the SI joint. Sea kelp may help with this. In men, ureter pain caused by a stone can refer to the SI joint. Potassium citrate may help with this.
2. Actual SI pain. When your SI joint is inflamed or fatigued, you can use a massage technique to help mitigate this pain. Press on the joint on the opposite side of the side that hurts.
3. Old tailbone injury. If you fell on your tailbone a long time ago, it may cause pain in the SI joint. It can help to massage the neck to get rid of this pain.
Give these tips a try, and let me know how they work in the comments below.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching. I hope this helped explain the root causes of sacroiliac joint pain. I’ll see you in the next video.
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