A lot of people worry that when they implement stimulus control they will be getting less sleep (because they will be in and out of bed during the night). This leads to concern about the consequences of lost sleep.
The good news is that your body is very capable of compensating for lost sleep all by itself. At first, this may not come from a longer sleep duration. Instead, your body will start to consolidate sleep, enter the deepest and most restorative stage of sleep faster, and spend more time in deep sleep.
Stimulus control involves getting out of bed when you can't sleep in order to weaken the conditioned arousal or learned association between the bed and wakefulness. By getting out of bed when you aren't sleeping, you will be retraining yourself to see the bed as a place for sleep — and, over time, this will improve your sleep.
More on stimulus control here:
https://www.youtube.com/watch?v=3ndAEIjZ7IAStimulus control is a key component of the best long-term treatment for chronic insomnia (CBT-I). More about CBT-I in these videos:
https://www.youtube.com/watch?v=EjkXES_oPTghttps://www.facebook.com/insomniacoach/videos/550636648792812/Sleep quality often has far more of an influence on how we feel the next day than sleep quantity. By trusting your body's ability to compensate for lost sleep itself and implementing proven, evidence-based techniques (such as stimulus control) you will be taking steps towards improving your sleep for the long-term.
▶ Subscribe to the Insomnia Coach channel:
http://www.youtube.com/channel/UCL5LsLUeVA2j_Vsl5625shQ?sub_confirmation=1My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching services that give people with insomnia all the skills and support they need to enjoy better sleep for the rest of their lives. I also offer a free two-week sleep training course for people with insomnia at
https://insomniacoach.com/sleep-training/?ref=youtube041519You can also find me here:
Website:
https://insomniacoach.comTwitter:
https://twitter.com/insomniacoachFacebook:
https://facebook.com/insomniacoachInstagram:
https://www.instagram.com/myinsomniacoach/All content found on the Insomnia Coach YouTube channel is for informational and educational purposes only. It is not medical advice or medical treatment and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or other licensed healthcare provider. All content is provided as is, and without warranties.
#insomnia
#stimuluscontrol
#sleep
About the Site 🌐
This site provides links to random videos hosted at YouTube, with the emphasis on random. 🎥
Origins of the Idea 🌱
The original idea for this site stemmed from the need to benchmark the popularity of a video against the general population of YouTube videos. 🧠
Challenges Faced 🤔
Obtaining a large sample of videos was crucial for accurate ranking, but YouTube lacks a direct method to gather random video IDs.
Even searching for random strings on YouTube doesn't yield truly random results, complicating the process further. 🔍
Creating Truly Random Links 🛠️
The YouTube API offers additional functions enabling the discovery of more random videos. Through inventive techniques and a touch of space-time manipulation, we've achieved a process yielding nearly 100% random links to YouTube videos.
About YouTube 📺
YouTube, an American video-sharing website based in San Bruno, California, offers a diverse range of user-generated and corporate media content. 🌟
Content and Users 🎵
Users can upload, view, rate, share, and comment on videos, with content spanning video clips, music videos, live streams, and more.
While most content is uploaded by individuals, media corporations like CBS and the BBC also contribute. Unregistered users can watch videos, while registered users enjoy additional privileges such as uploading unlimited videos and adding comments.
Monetization and Impact 🤑
YouTube and creators earn revenue through Google AdSense, with most videos free to view. Premium channels and subscription services like YouTube Music and YouTube Premium offer ad-free streaming.
As of February 2017, over 400 hours of content were uploaded to YouTube every minute, with the site ranking as the second-most popular globally. By May 2019, this figure exceeded 500 hours per minute. 📈
List of ours generators⚡
Random YouTube Videos Generator
Random Film and Animation Video Generator
Random Autos and Vehicles Video Generator
Random Music Video Generator
Random Pets and Animals Video Generator
Random Sports Video Generator
Random Travel and Events Video Generator
Random Gaming Video Generator
Random People and Blogs Video Generator
Random Comedy Video Generator
Random Entertainment Video Generator
Random News and Politics Video Generator
Random Howto and Style Video Generator
Random Education Video Generator
Random Science and Technology Video Generator
Random Nonprofits and Activism Video Generator