For 10% off your first purchase, go to:
‣
http://squarespace.com/nippardCheck out Christian's channel:
‣
https://www.youtube.com/christianguzman▹ CHECK OUT MY TRAINING PROGRAMS →
http://www.jeffnippard.com/programs-------------------------------
▹ WATCH THE FOOTNOTE TO THIS VIDEO →
https://www.youtube.com/watch?v=_ctGsTyQSuw▹ MY SHOULDER TRAINING SCIENCE VIDEO →
https://www.youtube.com/watch?v=KyTAraGimfEMy JUNE Spotify Playlist →
http://bit.ly/junegymplaylist-------------------------------
FOLLOW ME ▹
INSTAGRAM ‣
http://instagram.com/jeffnippardSNAPCHAT ‣
http://snapchat.com/add/jeffnippardFACEBOOK ‣
http://facebook.com/jeffnippardTWITTER ‣
http://twitter.com/jeffnippardPODCAST ‣ IceCream4PRs on iTunes
FOLLOW STEPHANIE ON IG ▹
https://www.instagram.com/stephanie_buttermore/Subscribe to Stephanie on YouTube ▹
https://www.youtube.com/channel/UC4gDYbCEIb69uvFmCX5Lyuw-------------------------------
IN THIS VIDEO ▹
REFERENCES:
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https://www.ncbi.nlm.nih.gov/pubmed/9118976‣
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC385260/‣
https://www.ncbi.nlm.nih.gov/pubmed/18978615‣
https://www.ncbi.nlm.nih.gov/pubmed/25325773‣
https://www.ncbi.nlm.nih.gov/pubmed/19417231‣
https://www.ncbi.nlm.nih.gov/pubmed/25970493‣
https://www.ncbi.nlm.nih.gov/pubmed/24936903‣
https://www.ncbi.nlm.nih.gov/pubmed/14964586‣
https://www.ncbi.nlm.nih.gov/pubmed/16649890‣
https://www.ncbi.nlm.nih.gov/pubmed/24662228‣
https://www.ncbi.nlm.nih.gov/pubmed/19362234‣
https://www.ncbi.nlm.nih.gov/pubmed/19376473‣
https://www.ncbi.nlm.nih.gov/pubmed/22580983‣
https://www.ncbi.nlm.nih.gov/pubmed/25111163‣
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC155519/‣
https://www.ncbi.nlm.nih.gov/pubmed/17196829‣
https://www.ncbi.nlm.nih.gov/pubmed/25325773‣
https://www.researchgate.net/publication/232156729_To_Crunch_or_Not_to_Crunch_An_Evidence-Based_Examination_of_Spinal_Flexion_Exercises_Their_Potential_Risks_and_Their_Applicability_to_Program_DesignRESOURCES I FOUND TO BE HELPFUL:
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https://bretcontreras.com/squats-and-deadlifts-wont-make-your-waist-blocky/‣
https://bretcontreras.com/long-lever-posterior-tilt-planks-kick-shit-traditional-planks/‣
http://suppversity.blogspot.ca/2011/07/suppversity-emg-series-rectus-abdominis.htmlGET MASS:
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http://bit.ly/jeffMASSMY SUPPLEMENTS
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https://www.PEScience.com‣ Use discount code JEFF to save 30%
RISE Clothing
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https://www.rise.ca‣ Use discount code JEFF10 to save 10%
MUSIC
‣ Blue Wednesday - All That Jazz
‣ Blue Wednesday - Phantom
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https://soundcloud.com/bluewednesdayResearch Assistant: Max Edsey
The sketch of the abdominal muscles was an original ball-point pen sketch created by @capitanperu.
Check out his work:
‣
http://www.instagram.com/capitanperu/-------------------------------
MY HEIGHT ▹
I'm 5'5
A lot of people ask me how long it takes me to make a video. This one involved about 5 hours of filming (shoutout to Stephanie for that), 20 hours of research (my assistant, Max, took care of that), 8 hours of additional research and reading on my part and about 24 hours of total editing time in final cut. The best way you can support me and this work is by leaving a positive comment and watching my videos *all the way to the end*! Thanks so much for the continued support! I just got my silver play button from youtube today and am feeling more motivated than ever!! See you guys soon!
About the Site 🌐
This site provides links to random videos hosted at YouTube, with the emphasis on random. 🎥
Origins of the Idea 🌱
The original idea for this site stemmed from the need to benchmark the popularity of a video against the general population of YouTube videos. 🧠
Challenges Faced 🤔
Obtaining a large sample of videos was crucial for accurate ranking, but YouTube lacks a direct method to gather random video IDs.
Even searching for random strings on YouTube doesn't yield truly random results, complicating the process further. 🔍
Creating Truly Random Links 🛠️
The YouTube API offers additional functions enabling the discovery of more random videos. Through inventive techniques and a touch of space-time manipulation, we've achieved a process yielding nearly 100% random links to YouTube videos.
About YouTube 📺
YouTube, an American video-sharing website based in San Bruno, California, offers a diverse range of user-generated and corporate media content. 🌟
Content and Users 🎵
Users can upload, view, rate, share, and comment on videos, with content spanning video clips, music videos, live streams, and more.
While most content is uploaded by individuals, media corporations like CBS and the BBC also contribute. Unregistered users can watch videos, while registered users enjoy additional privileges such as uploading unlimited videos and adding comments.
Monetization and Impact 🤑
YouTube and creators earn revenue through Google AdSense, with most videos free to view. Premium channels and subscription services like YouTube Music and YouTube Premium offer ad-free streaming.
As of February 2017, over 400 hours of content were uploaded to YouTube every minute, with the site ranking as the second-most popular globally. By May 2019, this figure exceeded 500 hours per minute. 📈
List of ours generators⚡
Random YouTube Videos Generator
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