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Why Routine Self-Care for Depression Recovery Is Important | HealthyPlace

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Daily self-care routines enhance depression recovery, but they can be difficult to maintain. Get more info at https://www.healthyplace.com/blogs/copingwithdepression/2018/7/the-importance-of-routine-self-care-with-depression, 'The Importance of Routine Self-Care with Depression'

Why is maintaining daily self-care routines such as going to sleep and getting out of bed at certain times so important? What can we do to make sure we do them? Watch.

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Routine self-care is so important when you live with depression. Learn which routine self-care practices to focus on to prevent depression relapse at HealthyPlace.
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▷ See the latest posts on the 'Coping with Depression' blog at http://bit.ly/depressioncoping

Get more videos about depression and coping with depression symptoms here:
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