Consider our guided sleep meditation to help you let go of anxiety, fear, worry before sleep. If you would like to dive deeper into meditation practice, I highly recommend "The Hidden Power of Meditation" on the Gaia Platform. http://www.gaia.com/jasonstephenson (First 2 lessons free - here. Gaia is like the spiritual version of Netflix.)
For a comforting sleep, download your FREE guided sleep meditation! https://www.empoweredsleepformula.com/
#guidedsleepmeditation #letgoofanxiety #jasonstephenson
Guided Sleep Meditation for Insomnia 😴 & Healing ❤ with Affirmations
5 of the Best Sleep Guided Meditations combined into one seamless recording 🌈🌟
Guided Meditation with Gentle Waterfall Nature Sounds 🍃💦🎧
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iTunes MP3 download available here now: https://music.apple.com/au/album/let-go-anxiety-fear-worry-before-sleep-guided-spoken/1481519615
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This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.