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So the story is pretty simple, since the beginning of the year Jan 2018 until August 2018 I lost around 8-10kilos, its hard to tell because I dont weigh myself so frequently, but every now and then. For sure I can tell by the clothing and by the looks in the mirror.
In the video I explain all about how I did it, how I became more mindful and what helped.
In the video I am wearing:
BLUE CROP TOP
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