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WORKOUT ANYWHERE - NO GYM EQUIPMENT REQUIRED! Video

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Save time, burn calories AND build muscle!

With my busy schedule I can't always get into the gym so this is one of my workouts I like to do at home or on the road to burn some calories and continue to build muscle.

This is a quick workout that you can get in anywhere with no equipment or weights needed.. just you and your body .. and a bottle of water! (Always gotta stay on top of that water intake!)

Do 15 reps of each exercise and move right through to each exercise with little to no breaks in between. Do this for 3 complete rounds. You want to really keeep pushing through and keep that heart rate up.

Again, remeber it's about quality over quanitiy. If you have very limited time and can only spare 10-15 minutes, then this is the workout for you! Make that 10-15 minutes count! You can also add this into your other workouts for an added boost!

WORKOUT:

Walk Outs w/Push Up X 15 Reps
Crossovers X 15 Reps
Plank Hops X 15 Reps
Jump Squats X 15 Reps
X 3 Rounds

You got this!!!!! ;)

-Amanda

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Keep up with me! 📲

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🚨WATCH MY OTHER VIDS! 🎥

INFLUENSA: https://youtu.be/mmtKmd1SdIw
3 WAYS TO STYLE YOUR HIDDEN CROWN ♛ HALO EXTENSIONS: https://youtu.be/Nf8TpM2GV9g
LOVE ME LIKE YOU DO COVER: https://youtu.be/4kb5bZMF8EQ

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Music Creds:

Justin Busch

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