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Body Weight Workout With Medicine Ball Video

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Visit www.myphenomfitness.com for great information about fitness, nutrition, and health, as well as great workout videos such as this one!

Click one of the links below to watch our other great workouts!
https://www.youtube.com/watch?v=TbsD5PkdRZs -- Intense Ab Workout
https://www.youtube.com/watch?v=RCcZnh8LQp8 -- Full Body Home Workout
https://www.youtube.com/watch?v=MF19eXMUM_c -- Arm Workout
https://www.youtube.com/watch?v=JCDkRxa8bv8 -- How to do a Drop Set
https://www.youtube.com/watch?v=_-PqVZKaDas -- Killer Abs Workout
https://www.youtube.com/watch?v=AvqZvnFr630 -- Interval Sprint Training Workout
https://www.youtube.com/watch?v=mW9N0knmFg8 -- Women Leg and abs workout
https://www.youtube.com/watch?v=QrUxLSGJrTk -- Explosive Legs Workout

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The Workout!!

- Medicine Ball Rolling Pushup - 12 reps

- No Rest

- Body Weight Squats - 25 reps

- Rest 20-30 seconds

- Staggered Push-ups (6 reps on one side and then complete 6 reps on the other side)

- no rest

- Straight Leg Jumps - 1 minute

- Rest 20-30 seconds

- Side To Side Pushups - 10 reps

- no rest

- Warrior Slam - 10 reps

- Rest 20-30 seconds

- Leg Up Push-up - 6 reps each side

- No rest

- Toss and Crunch - 20 reps

- Rest 20-30 seconds

- Vikings - 10 reps

- Rest 20-30 seconds

- Get Up and Go's - 10 reps

- Rest 20-30 seconds

- Side Jumps - 20 reps

- No rest

- Shoulder Press - 2o reps

- No Rest

- Shoulder In n Outs - 20 reps

- No Rest

- Medicine Ball Curls - 20 reps

- No Rest

- Medicine Ball Extensions - 20 reps

- No Rest

- Squat Holds - 30 seconds

- No rest

- Bodyweight squats - 20 reps

Repeat the following circuit of exercises 1-2 more times!

Finished!
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