Optimize Yourself Mentally - My Own Playlist:
https://www.youtube.com/watch?v=ht_yijZ4T5I&list=PLXN0XO_WBISl0yW6Peqme4YW6mMLvi3L7Website: primedlifestyle.com
Products:
Gravity boots:
https://www.amazon.com/Teeter-Hang-Ups-Gravity-Boots/dp/B000DLB8RUInversion table:
http://amzn.to/2q91sFB (Affiliate)
Portable back stretcher:
http://amzn.to/2qfRXAD (Affiliate)
Chilipad:
http://amzn.to/2qg46Wu (Affiliate)
I used to really struggle with sleep, and only getting to sleep in the first place would be an ongoing battle for years. And once I finally managed to go to sleep, I would often wake up feeling like absolute shit.
I had to force myself out of bed and the first few hours of the day would be groggy and almost zombielike.
I knew I had to find a solution to improve my quality of sleep, and I managed to stumble across Tim Ferriss and his books on this matter. I started implementing a few new techniques that would allow me to have the best sleep in years.
So in this video, I’ll give you 6 uncommon tips that might help knock you out and let you have an amazing night's sleep.
These tips can be very useful if you want to fall asleep faster and improve the quality of sleep. If you need a method on how to fall asleep faster and wake up fresh, try tip number #3, which is a drink you take right before bed and is one of the best sleep aids there is.
Some people even claim combining a few of these tips can help cure insomnia and allow you to have the best sleep in a long time. Most of the tips are from Tim Ferriss books and chapters on perfecting sleep.
Decompres the spine.
This is a tip from the world record holder in olympic weightlifting, Jerzy Gregorek. For him it’s a mandatory procedure after having loads of weight literally compressing him on an almost daily basis. There are a few different methods you can use to decompress your spine, and the first and least safe one is to use gravity boots.
Another more safe method is to use an inversion table. This table is very popular among older people and is fairly easy to use, and infinitely less likely to kill you.
The last one is a portable back stretcher. This is the safest method to use to decompress your spine.
Eat a big protein and fat-dominant meal within 3 hours of sleep. Carbs should be avoided when you’re getting close to bedtime.
Dr. Seth Roberts recommends two tablespoons of organic almond or peanut butter on celery sticks. It will eliminate the feeling like shit awakenings despite having a good 8-10 hours of sleep. Combine it with 1-2 tablespoons of flaxseed oil to increase cell repair during sleep while decreasing fatigue.
Drink
This is a slightly odd tip that works incredibly well. Mix two tablespoons of apple cider vinegar with one tablespoon of honey in how water, stir and drink before bed. This was also suggested by Seth Roberts.
The next factor that impacts your sleep is the temperature. The sweet spot seems to be between 67-70 degrees fahrenheit or 19 to 21 degrees celsius for most people. The temperature will affect your time-to-sleep as well as quality of sleep. One product you can buy that has tremendous reviews is the chilipad. The Chilipad allows you to put an extremely thin sheet underneath your regular sheets that circulates water through a bedside contraption with precise temperature of your choosing.
Get in a cold bath prior bed.
A ten-minute ice bath one hour prior to bed can seriously shut you down when you’re getting into bed. Put two to three bags of ice in a half-full bath and get in when it’s about 80 % melted. Tim Ferriss recommends taking a low dose of melatonin along with the ice bath. Cold showers works as well, but doesn’t have the same dramatic effects.
Visual overwriting is something you should consider doing right before bed to crowd out anything replaying or looping in your mind. The first tool for this method comes from Jane McGonigal. Play tetris. The free version works just fine. The second one is to watch a short and uplifting tv series. Tim Ferriss recommends Escape to River Cottage, Season one. If you’ve ever dreamed of moving away from the big city to go god-knows-what rural Utopia, then this is for you. If you have a habit of reading in bed before sleep, make sure not read self help or business related books because that will keep your problem solving apparatus in sixth gear, and you will find it increasingly more difficult falling asleep.
Music:
Life of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution license (
https://creativecommons.org/licenses/by/4.0/)
Source:
http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400054Artist:
http://incompetech.com/And:
That's How You Know - Nico & Vinz ft. Kid Ink & Bebe Rexha
About the Site 🌐
This site provides links to random videos hosted at YouTube, with the emphasis on random. 🎥
Origins of the Idea 🌱
The original idea for this site stemmed from the need to benchmark the popularity of a video against the general population of YouTube videos. 🧠
Challenges Faced 🤔
Obtaining a large sample of videos was crucial for accurate ranking, but YouTube lacks a direct method to gather random video IDs.
Even searching for random strings on YouTube doesn't yield truly random results, complicating the process further. 🔍
Creating Truly Random Links 🛠️
The YouTube API offers additional functions enabling the discovery of more random videos. Through inventive techniques and a touch of space-time manipulation, we've achieved a process yielding nearly 100% random links to YouTube videos.
About YouTube 📺
YouTube, an American video-sharing website based in San Bruno, California, offers a diverse range of user-generated and corporate media content. 🌟
Content and Users 🎵
Users can upload, view, rate, share, and comment on videos, with content spanning video clips, music videos, live streams, and more.
While most content is uploaded by individuals, media corporations like CBS and the BBC also contribute. Unregistered users can watch videos, while registered users enjoy additional privileges such as uploading unlimited videos and adding comments.
Monetization and Impact 🤑
YouTube and creators earn revenue through Google AdSense, with most videos free to view. Premium channels and subscription services like YouTube Music and YouTube Premium offer ad-free streaming.
As of February 2017, over 400 hours of content were uploaded to YouTube every minute, with the site ranking as the second-most popular globally. By May 2019, this figure exceeded 500 hours per minute. 📈
List of ours generators⚡
Random YouTube Videos Generator
Random Film and Animation Video Generator
Random Autos and Vehicles Video Generator
Random Music Video Generator
Random Pets and Animals Video Generator
Random Sports Video Generator
Random Travel and Events Video Generator
Random Gaming Video Generator
Random People and Blogs Video Generator
Random Comedy Video Generator
Random Entertainment Video Generator
Random News and Politics Video Generator
Random Howto and Style Video Generator
Random Education Video Generator
Random Science and Technology Video Generator
Random Nonprofits and Activism Video Generator
