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Cardio Yoga Workout | Yoga for Weight Loss Video

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http://www.heartalchemyyoga.com/yoga-for-weight-loss-video-yoga-workout-34-minutes/

A sweaty, rigorous, cardio flow yoga workout yoga for weight loss video taught by Los Angeles based yoga teacher Anna Hanson. In this yoga flow class will get your breath flowing & heart moving for weight loss as well as promoting strength, flexibility & relaxation. Anna Hanson brings deep insight, healthy perspective and joyful energy to a well rounded yoga practice that includes core work, balance, hip stretches and upper back opening that will also help you burn calories and feel fantastic.

Anna Hanson approaches yoga, with a curious mind and playful attitude. While fun and mindful, her classes are physically demanding. Students can expect to be greeted with a smile, a bit of yoga philosophy, some breath work, and a whole lot of strength-building flow. She is passionate about encouraging students through advances in their physical practice, managing stress, and moving beyond perceived limitations.

She received her 200-hour Yoga Alliance certification with Rudy Mettia and Travis Elliot of Santa Monica Power Yoga and has since been certified in two different styles of barre, Pilates Plus, and through Air Aerial Fitness. Her biggest influences have been Rudy and Travis certainly, as well as the noteworthy Shiva Rae, and Michelle Anderson of Studio Be and Richard Freeman's Yoga Workshop in Anna's hometown of Boulder, Colorado. She currently teaches in LA at Rising Lotus, Yoga Salt, Heartbeat House, and Air Aerial Fitness.

When she's not teaching, Anna is passionate about organizing beach clean-ups for her non-profit Daana Blue, being creative, eating delicious vegan food, her two Italian Greyhounds Ella and Dottie, and going on adventures.

Anna's Links:
Web:
http://www.annahansonyoga.com
http://www.heartalchemyyoga.com/our-teachers/anna-hanson

Facebook: https://www.facebook.com/AnnaHansonsPowerYogaandBarre
Instagram: https://instagram.com/annajhanson/
YouTube: http://www.youtube.com/playlist?list=PLZj-QAvHbG7NLotlPx5JUmc6P4GDf1sxm

Check out all of our great Heart Alchemy Yoga flow videos below:

Five Tibetan Rites with John Goltermanhttps://youtu.be/nnNJoRLJG9E

Power Yoga for Weight Loss
https://youtu.be/yUtK7v3dsr0

Strong Yoga For Beginners Workout https://youtu.be/xglmLhDppmo

Meditative Bhakti Yoga Flow
https://youtu.be/mQnAvEbDNPg

Bhakti Yoga Workout
https://youtu.be/AHMO0Ja0XC4

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https://youtu.be/hy-qss2Takg

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https://youtu.be/yUtK7v3dsr0

Power Yoga Flow
https://youtu.be/XpGnuK_u4gQ

Bhakti Yoga Class
https://youtu.be/K9scEzgir-8

Yoga for Beginners
https://youtu.be/EaKZ3Xtxf5A

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https://youtu.be/2K-ZcAgka2g

Gentle Yin Yoga Full Class
http://youtu.be/Z3AlyD1CIJw

Bhakti Yoga flow heart opening yoga workout with Kumi Yogini
http://youtu.be/onS6uq94NHw

Bhakti yoga class yoga flow with Kumi Yogini ΰ₯
https://youtu.be/K9scEzgir-8

bhakti yoga class with Kumi Yogini
http://youtu.be/ch4CEW-vEoc

Advanced Yoga Workout - Inversions, Hand Stand, Core Work
http://youtu.be/KbLVYpQ74Zo

Bhakti Yoga Flow
http://youtu.be/KvhIvZyemtI

Inspired Yoga Workout with Breathwork
http://youtu.be/_wG5hEBrMJQ

Strong beginners Yoga Workout with JQ Williams
http://youtu.be/vQdOhTKfEt8

Bhakti Yoga flow yoga workout
http://youtu.be/VPmOF99bBHg

Beginners Yoga Flow 2015
http://youtu.be/Dva-ThUN6Ww

Bhakti Yoga Flow with Kumi Yogini 2015
http://youtu.be/onS6uq94NHw

Yoga for Beginners Level 1 yoga workout
https://youtu.be/f2sIjOHFZuU

Yoga Flow
http://youtu.be/YKVhB4TxuwU

40 Minute Yin Yoga Class
https://youtu.be/O_Vg-j5lkuA

Strong Power Yoga Flow
https://youtu.be/UwJFpTRXI-g

Yoga flow daily recharge total body workout
https://youtu.be/LiTlpC0RU6Q

Strong Power Yoga Flow
https://youtu.be/Ua10v6kw27c

30 Minute Power Yoga Flow with Twists for detox
https://youtu.be/Sy25cbDGqBM

30 Minute Daily Yoga Flow for weight loss
https://youtu.be/Vc4u04a5A4o

Yoga for Beginners
https://youtu.be/3gWJBgAIXwg

Sun Salutations (Surya A Surya B)
https://youtu.be/GHGU18zg4rs

Click below to subscribe to our channel:
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Please watch: "Power Yoga Workout ~ Full Body (30 minutes)"
https://www.youtube.com/watch?v=pDCBxObqn24
-~-~~-~~~-~~-~- ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Check out our latest Power Yoga Flow here: https://youtu.be/TYaXJlESUt0
and our latest Crystal Bowls Sound bath here: https://youtu.be/8xLhWRba8ec
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