PCOD/PCOS Diet Plan for Weight Loss | How to Lose Weight Fast 10 Kgs with PCOS | Healthy Diet Chart | how to lose weight fast in pcos/pcod, Indian diet plan, pcos/pcod diet plan.
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PCOD/PCOS Diet Plan for Weight Loss | How to Lose Weight with PCOS | Healthy Diet Chart
Below are the list of vegetable which you have to eat:-
Petha (Pumpkin)
Baingan (Brinjal)
Lauki (Bottle gourd)
Karela (Bitter Gourd)
Patta Gobhi (Cabbage)
Shimla Mirch (Capsicum)
Phool Gobi (Cauliflower)
Beans (French Beans)
Boil Aloo (Boil Potato)
Palak (Spinach)
Tomato
Onions
Garlic
Ginger
Below are the list of vegetable which you need to avoid for your life time:-
Shalgam (Turnip)
Arbi(Taro roots)
Shakarkandi(Sweet potato)
Kacha kela(Raw plaintain)
Mooli (Radish)
Matar (Green Pea)
Lal gajar (Red carrot)
Bindi (Okra)
Sarson k saag (Mustard Leaves)
Khumb (Mushroom)
Kathal (Jackfruit)
Methi (Fenugreek Leaves)
Corn (any type of corn)
Nariyal ( coconut)
Chukander (Beetroot)
Sandwich Video link:-
https://www.youtube.com/watch?v=qWkm0L0_KjgMulti grain roti video link:-
https://www.youtube.com/watch?v=2bfH01BQ8RkVegetable salad video link:-
https://www.youtube.com/watch?v=fPcmrZ25UQoTry out this diet and post your before and after picture...
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