5 Min Warm up exercises before workout | Why warm up? - vTomb

5 Min Warm up exercises before workout | Why warm up?

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Any workout is incomplete without a proper warm up. An ideal warm up lasts 5 minutes.

Why warm up?

* A good warm prepares you mentally and physically for the workout.
* It reduces the risk of injuries.
* It increases the blood flow to muscles and decreases the muscle viscosity.
* It increases the delivery of oxygen and other nutrients to the muscles.
* A good warm increases the hormonal production responsible for energy.
* It lubricates the joints thus increasing the range of motion.

Warm Up Routine:

* 30 Jumps
* 20 Alter Jumps
* 15 Side Jumps
* 10 Arm Stretches
* 10 Parallel Arms
* 10 Both way Arms
* 30 Side Kicks
* 5 Back Stretches
* 10 Leg Stretches
* 1 Set of Push ups
* 20 Side Circles
* 20 Side Circles (clockwise)
* 10 Hand Circles
* 10 Hand Circles (clockwise)
* 15 Oblique Stretches
* Shoulder Stretch
* 15 Cross Stretches

Hope you liked it :)

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I wish you good health.
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