Fat loss cardio, fat burning cardio, high intensity cardio for men and women. That's all it is.
This Workout At Home series is specially designed for those who want to stay fit but are too busy to go to a gym. Workout at Home is without equipment and an ideal program for beginners. Both men and women can benefit from it.
HOW WORKOUT AT HOME CAN BE A BOON ?
--15 MINUTES ONLY - Experts confirm that 15 minutes of workout everyday is enough to stay fit provided we eat clean.
-- BODY IS EQUIPMENT - Even though you do not have fancy machines but your own body can provide you so much resistance.One can even use the home equipment.
-- PRIVACY - You can wear whatever you feel like, listen to loud music and also practice your killer dance moves :D
-- SAVES TIME - No matter what, workout at home will save your precious time. And time is money.
-- SAVES MONEY - You do not have to regret that you had paid the gym monthly fees but have not utilized it to full extent.
A PIECE OF ADVICE:
- Take out just 15 minutes from your busy schedule and dedicate it to your body. It deserves to be fit.
- Turn on your favorite music if you need a little push and start working out.
- Keep a water bottle and a hand towel along.
- Keep sipping water in between the sets. It's important
- Give your best by maintaining a strong muscle mind connection. Focus is the key.
FITNESS is anyway achieved in the kitchen, so make sure you EAT CLEAN.
Some of my previous videos which might be helpful to you in this context:
- What you should be eating?
https://www.youtube.com/watch?v=6whI1dKlJn4- How can you fight junk food cravings?
https://www.youtube.com/watch?v=8hFr16_3cuI&t=1s- Some workout mistakes that you should avoid and why?
https://www.youtube.com/watch?v=BbWmzx8JpAY- How much and how you should be drinking water?
https://www.youtube.com/watch?v=pFjyrjw5HPc&t=16s- You would require protein and these 3 egg white hacks will help.
https://www.youtube.com/watch?v=MFzok4V-mqQ&t=1s - Do not fall for these 5 Diet Myths.
https://www.youtube.com/watch?v=GWQu3k9ls3g&t=14s- Are you short of motivation? Watch these two videos.
https://www.youtube.com/watch?v=lh5dsxZ0scc&t=1shttps://www.youtube.com/watch?v=KAZqPIvQT2cMake sure to warm up. Watch this video.
https://www.youtube.com/watch?v=qiwb7zGy-34&t=197sActual workout:
1. Static Running
2. Mountain Climbers
3. Lunges
4. Jumping Squats
5. Burpees
6. Plank Side Nudges
Note: Take 5 seconds rest after 10 seconds of each exercise.
This completes one round. Do at least 3 rounds. Take 30 seconds rest in between the rounds.
You may not follow the same routine always. You can tweak the order of these exercises.
If you find this video helpful, do:
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SUBSCRIBE so that you do not miss the next episodes in this series. Just click the link below:
https://www.youtube.com/channel/UCYC6...Thanks for your time. :)
Fit Tuber
About the Site 🌐
This site provides links to random videos hosted at YouTube, with the emphasis on random. 🎥
Origins of the Idea 🌱
The original idea for this site stemmed from the need to benchmark the popularity of a video against the general population of YouTube videos. 🧠
Challenges Faced 🤔
Obtaining a large sample of videos was crucial for accurate ranking, but YouTube lacks a direct method to gather random video IDs.
Even searching for random strings on YouTube doesn't yield truly random results, complicating the process further. 🔍
Creating Truly Random Links 🛠️
The YouTube API offers additional functions enabling the discovery of more random videos. Through inventive techniques and a touch of space-time manipulation, we've achieved a process yielding nearly 100% random links to YouTube videos.
About YouTube 📺
YouTube, an American video-sharing website based in San Bruno, California, offers a diverse range of user-generated and corporate media content. 🌟
Content and Users 🎵
Users can upload, view, rate, share, and comment on videos, with content spanning video clips, music videos, live streams, and more.
While most content is uploaded by individuals, media corporations like CBS and the BBC also contribute. Unregistered users can watch videos, while registered users enjoy additional privileges such as uploading unlimited videos and adding comments.
Monetization and Impact 🤑
YouTube and creators earn revenue through Google AdSense, with most videos free to view. Premium channels and subscription services like YouTube Music and YouTube Premium offer ad-free streaming.
As of February 2017, over 400 hours of content were uploaded to YouTube every minute, with the site ranking as the second-most popular globally. By May 2019, this figure exceeded 500 hours per minute. 📈
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