Hello world :)
I was requested to do a tilt tutorial. So that is what I did. I really hope this will help you! I never was taught a tilt, I just tried it sometime I guess..
Important is that you are flexible enough to do middle splits and strong enough to hold your leg at least at 90 degrees in developpe. In this video we stretch first and I give you tips on improving you strength.
I have a video on stretching, if you want to check it out:
http://youtu.be/lEdIXQ6CAaYSteps
1. stretching your middle splits -warming up
2. developpe a la seconde
3. grands battements
4. leg stretch to the side -turn
5. do the tilt - et voila :D
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Hi, I am Tatiana! I am a Professional Dancer and certified Fitness Instructor. I make videos about my journey as a dancer while also uploading fun fitness videos for you guys to join in at home! You do NOT have to be a dancer to join! Please feel welcome, no matter where you currently are in your fitness journey. Thanks for stopping by!
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Tatiana xx
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DISCLAIMER: Please understand that you should be in good physical condition when following along with the video. You know your body best, please listen to it! If you participate in this workout, you agree that you are doing so voluntary and at your own risk.
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