Debate Time Stamps:
1. Introductions 0:34
2. Eric Helms' Opening Statement 5:40
3. Layne Norton's Opening Statement 14:41
4. Menno Henselman's Opening Statement 25:00
5. Peter Fitschen's Opening Statement 37:03
6. Clarifying "maintenance calories" 42:49
7. How long to reverse diet? 45:02
8. How does reverse dieting work in the absence of changes in body composition? 50:24
9. "Adaptive metabolisms" discussion 51:58
10. What is a low-end settling point? 55:02
11. Ad libitum and intuitive eating approaches post-contest 57:46
12. Can you diet on higher calories in prep after a successful reverse? Does it "carry over"? 1:16:55
13. NEAT Discussion 1:21:24
14. Is there value in increasing calories in the off-season (not post show)? 1:25:25
15. Are refeeds effective at upregulating NEAT? 1:27:52
16. Conclusions 1:29:49
All annotations to the debate:
Episode 18 - Bro Splits, Training Frequency & the Anabolic Window feat. Menno Henselmans feat. Menno Henselmans:
https://www.youtube.com/watch?v=xB6EH...Episode 12 - Changes in Hormones with Natural Bodybuilding Contest Prep feat. Peter Fitschen
https://itunes.apple.com/us/podcast/i...Physique Science Radio Episode 8 - Eating Disorders
https://www.biolayne.com/media/podcas...The 3DMJ Recovery Diet Video
https://www.youtube.com/watch?v=vDKhD...You can find more from the debaters here:
ERIC HELMS
www.muscleandstrengthpyramids.com
www.3dmusclejourney.com
Facebook:
https://www.facebook.com/ericrhelmsLAYNE NORTON
www.biolayne.com
IG: @biolayne
Facebook:
https://www.facebook.com/LayneNortonMENNO HENSELMANS
www.bayesianbodybuilding.com
Facebook:
https://www.facebook.com/BayesianBody...PETER FITSCHEN
www.fitbodyphysique.com
IG: @fitbodyphysique
Facebook:
https://www.facebook.com/naturalprobo...CONTEST PREP/ COACHING from Jeff
[email protected]FOR CONTEST PREP/ COACHING from Robin
[email protected]BLOG
www.strcng.com/blog
ROBIN'S CHANNEL:
youtube.com/c/robingallant
FACEBOOK
https://www.facebook.com/jeffnippardTWITTER
https://twitter.com/jeffnippardINSTAGRAM
@jeffnippard
About the Site 🌐
This site provides links to random videos hosted at YouTube, with the emphasis on random. 🎥
Origins of the Idea 🌱
The original idea for this site stemmed from the need to benchmark the popularity of a video against the general population of YouTube videos. 🧠
Challenges Faced 🤔
Obtaining a large sample of videos was crucial for accurate ranking, but YouTube lacks a direct method to gather random video IDs.
Even searching for random strings on YouTube doesn't yield truly random results, complicating the process further. 🔍
Creating Truly Random Links 🛠️
The YouTube API offers additional functions enabling the discovery of more random videos. Through inventive techniques and a touch of space-time manipulation, we've achieved a process yielding nearly 100% random links to YouTube videos.
About YouTube 📺
YouTube, an American video-sharing website based in San Bruno, California, offers a diverse range of user-generated and corporate media content. 🌟
Content and Users 🎵
Users can upload, view, rate, share, and comment on videos, with content spanning video clips, music videos, live streams, and more.
While most content is uploaded by individuals, media corporations like CBS and the BBC also contribute. Unregistered users can watch videos, while registered users enjoy additional privileges such as uploading unlimited videos and adding comments.
Monetization and Impact 🤑
YouTube and creators earn revenue through Google AdSense, with most videos free to view. Premium channels and subscription services like YouTube Music and YouTube Premium offer ad-free streaming.
As of February 2017, over 400 hours of content were uploaded to YouTube every minute, with the site ranking as the second-most popular globally. By May 2019, this figure exceeded 500 hours per minute. 📈
List of ours generators⚡
Random YouTube Videos Generator
Random Film and Animation Video Generator
Random Autos and Vehicles Video Generator
Random Music Video Generator
Random Pets and Animals Video Generator
Random Sports Video Generator
Random Travel and Events Video Generator
Random Gaming Video Generator
Random People and Blogs Video Generator
Random Comedy Video Generator
Random Entertainment Video Generator
Random News and Politics Video Generator
Random Howto and Style Video Generator
Random Education Video Generator
Random Science and Technology Video Generator
Random Nonprofits and Activism Video Generator
