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5 Tips To Avoiding Emotional Breakdowns Video

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Rebels For Joy is a community of women committed to doing the inner work to live joyful lives. Join the Rebellion at https://rebelsforjoy.com

IN THIS WEEK’S VIDEO:

We will talk about how you can overcome emotional breakdown.

CHECK OUT OUR OTHER VIDEOS:

► It's Ok to Not Be Ok. 4 Tips to Help You to Feel Better https://youtu.be/60MLsykbqB0
► 3 Tips to Transform Your Bad Habits https://youtu.be/Fx0ZGstjiwU
► 3 Tips On How To Stop Feeling Hurt https://youtu.be/QdT74svl-Bc

★★★ BEST IDEAS ★★★

(4:34) Tip #1 Take a breath!

(5:09) Tip #2 Talk to yourself

(6:10) Tip #3 Give yourself a timeout

(7:19) Tip# 4 Turn on mellow music!

(8:34) Tip# 5 This moment is temporary

SOCIAL:

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End The Cycle Of Self-Sabotage Workbook: https://rebelsforjoy.com/sabotage
Positive Affirmation Hip-Hop Album: https://rebelsforjoy.com/hip-hop/
True To Your Core: Uncovering the Subconscious Beliefs that Wreak Havoc on Your Life (Book & Kindle) ► https://goo.gl/6TgzYf

WANT TO BE COACHED BY ME?

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XOXO,
Bonnie Kelly
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