Bulk with Ketone Supplements? And eat carbs? You can totally do that and in this video I’ll explain why ketones always deserve a place in your diet regardless of building muscle or burning fat. Even if you’re fully keto adapted, or if you’ve never done keto before, You want to be as metabolically flexible as possible and ketone salts, mcts or ketone esters will all he useful in boosting your mitochondrial power and ensuring that your body is using its fuel sources appropriately.
Of course it is best to get high quality ketone salts (non racemic d-bhb) or mcts if you can’t get your hands on the luxury ketone esters, but in this video I refer to all ketone supplements under a blanket term so that you can understand that having ketones in your body, through any of its supplemental forms brings various benefits to a bodybuilding bulk due to how those ketones can improve your performance by reducing cellular waste in the kerbs cycle, supercharging your mitochondria and increasing your ability to re-use lactic acid from via the cori cycle.
This video only scratches the surface, but if you would like me to dive deeper in similar topics please let me know down below!
AS REQUESTED, KETO ONLINE COACHING is LIVE!
ROMANOKETO.COM 🔓📝📈🏆💪
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Below are the links to the ANSWERS to some of your Keto Questions! But I’d be happy to answer any of your questions that I haven’t already covered! So leave me a
comment, and I’ll get back to you as soon as I can.
📲 MY SOCIAL LINKS 📲
ALL SOCIAL LINKS ON ONE PAGE= Liturls.io/Romano
📸Instagram:
https://www.instagram.com/anthonyromano7/📺YouTube:
https://www.youtube.com/c/RomanoKeto👨👩👧👦Facebook Group: Facebook.com/groups/KetoFitnessLifestyle
🤳My Facebook page: Facebook.com/KetoExpertCommunity
🔥🔥🔥 FREE PLANS🔥🔥🔥
I have more years of experience with keto than about 90% of the other sources on the internet, and I’ve made a FREE plan, that will give you the structure and flexibility you need to make weight loss and maximum performance EFFORTLESS.
Below are links to the FREE Keto Base Meal Plan & 4 Day Split Keto Training Plan which you can have with no strings attached.
https://www.facebook.com/333777343913970/posts/357436498214721/Use these to your advantage. This can be a great new opportunity to change your life and your relationship with food, and your body’s dependence on it to perform optimally.
🧮Here’s the Keto MACRO calculator I use! 🧮
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https://keto-calculator.ankerl.com 🗝
📺POPULAR KETO VIDEO LINKS📺
SET UP YOUR KETO DIET IN 5 MINUTES!:
https://youtu.be/yrgxwoy55Hg2 BIGGEST KETO MYTHS :
https://youtu.be/u1ZWt9JZyWQTOP 5 KETO SUPPLEMENTS:
https://youtu.be/4jq9o-rEVlkTOO MUCH PROTEIN ON KETO?:
https://youtu.be/-KFFAhuWUk4BE CAREFUL WITH WHEY PROTEIN ON KETO:
https://youtu.be/jfUmTjRDxnUKETO BULKING IS BETTER STUDY:
https://youtu.be/1eTn4EGDB4oKETO PERFORMANCE SCIENCE:
https://youtu.be/yMqZqvBWyNsHEALTHIEST KETO FOODS:
https://youtu.be/Crz4VwCpQZATARGETED KETOGENIC DIET:
https://youtu.be/McsDaStTTSc5 MINUTE KETO REESE CUP RECIPE:
https://youtu.be/Zuxoh-WhsR0DR OZ DOESN’T UNDERSTAND KETO:
https://youtu.be/cn55u9POcDcKETO EFFECTS ON WOMEN & HORMONES
https://youtu.be/bSiwFDooxVcKETONE SUPPLEMENTS USED BY US MILITARY:
https://youtu.be/EvMj08u8HE4DIRTY KETO:
https://youtu.be/5NRjRaJ-lS4GOLDEN ERA KETO:
https://youtu.be/UxQna4-G_EkKETO OMAD FULL DAY OF EATING:
https://youtu.be/lg_455p8MtkKETO CHOCOLATE:
https://youtu.be/rGZgSCpCWxU4 MONTH, 37 LB FAT LOSS TRANSFORMATION:
https://youtu.be/rcfdj6EmLZMAbout the Site 🌐
This site provides links to random videos hosted at YouTube, with the emphasis on random. 🎥
Origins of the Idea 🌱
The original idea for this site stemmed from the need to benchmark the popularity of a video against the general population of YouTube videos. 🧠
Challenges Faced 🤔
Obtaining a large sample of videos was crucial for accurate ranking, but YouTube lacks a direct method to gather random video IDs.
Even searching for random strings on YouTube doesn't yield truly random results, complicating the process further. 🔍
Creating Truly Random Links 🛠️
The YouTube API offers additional functions enabling the discovery of more random videos. Through inventive techniques and a touch of space-time manipulation, we've achieved a process yielding nearly 100% random links to YouTube videos.
About YouTube 📺
YouTube, an American video-sharing website based in San Bruno, California, offers a diverse range of user-generated and corporate media content. 🌟
Content and Users 🎵
Users can upload, view, rate, share, and comment on videos, with content spanning video clips, music videos, live streams, and more.
While most content is uploaded by individuals, media corporations like CBS and the BBC also contribute. Unregistered users can watch videos, while registered users enjoy additional privileges such as uploading unlimited videos and adding comments.
Monetization and Impact 🤑
YouTube and creators earn revenue through Google AdSense, with most videos free to view. Premium channels and subscription services like YouTube Music and YouTube Premium offer ad-free streaming.
As of February 2017, over 400 hours of content were uploaded to YouTube every minute, with the site ranking as the second-most popular globally. By May 2019, this figure exceeded 500 hours per minute. 📈
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