Stretches and exercises to eliminate lower back pain now AND prevent it from coming back in the future! Simple stretches and effective exercises you can do right at home to help your back to feel better fast! Stretch your tight back and strengthen your weak core to decrease pain and return to doing those things you love.
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If you have lower back pain and are searching for relief...
Or if you've ever had lower back pain in the past and do not want to experience it again...
This video is for you!
Today I'm presenting 6 of the best exercises you can do for your lower back to not only eliminate lower back pain now, but to prevent it from recurring in the future!
TWO PRIMARY CAUSES OF LOWER BACK PAIN
In my experience as a physical therapist, MOST cases of lower back pain can be attributed to two primary causes...
1. Lack of Hip Mobility: Your hips are supposed to be very mobile. When they are not, your lower back must compensate with excessive movement and this usually results in pain.
2. Lack of Core Strength: Your spine should be a very strong, stable column supported by core muscles. When these muscles are weak and don't support your spine adequately, pain often sets in.
BEST EXERCISES FOR LOWER BACK PAIN
The best exercises for general lower back pain include stretches for your hips and strength exercises for your core.
You're going to get BOTH in this video!
These are three simple stretches and three effective exercises that, when performed regularly, will help decrease pain in your lower back now and prevent that pain from returning in the future!
EXERCISES FOR LOWER BACK PAIN
0:00 Intro
0:29 What Causes Back Pain
1:23 Lumbar Rotation Stretch
2:51 Piriformis Stretch
4:11 Cat Camel
5:58 Bridges
6:58 Bird Dogs
8:06 Planks
9:37 BONUS Helps For You
💬 Did you try the exercises in this video? Did they help you to feel better? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!
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⭐️ OTHER GREAT VIDEOS TO HELP YOUR BACK PAIN:
➡️ 6-MINUTE STRETCHING ROUTINE FOR TIGHT HIPS:
https://youtu.be/nm-fxV-bwWg➡️ 7-MINUTE LOWER BACK STRETCHING ROUTINE:
https://youtu.be/1x2mU-2m9HY➡️ BEST EXERCISES TO STRENGTHEN YOUR LOWER BACK:
https://youtu.be/ZkPIuHh0eRY➡️ HOW TO SLEEP WITH LOWER BACK PAIN:
https://youtu.be/GYvB1ooRxYsDISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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