6 Highly effective tips to help you sleep better with lower back pain! These tips, stretches, and position hacks will help you fall asleep faster, sleep through the night, and wake up pain-free. Lower back pain is miserable - don’t let it keep you from a good night’s sleep any longer!
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➡️ LINK TO JARED’S HEATING PAD:
https://urlgeni.us/amzn/drjaredheatingpad🔗 LINK TO JARED'S FAVORITE PILLOW:
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If you suffer from back pain, you know how hard it can be to get a good night's sleep. Fortunately, there are several things you can do to alleviate your pain and improve your sleep quality!
That’s exactly what I wanted to share with you in this video!
These are 6 tips to help you fall asleep faster, get more restful sleep with fewer interruptions, and wake up feeling better.
➡️ Tip #1: GET A GOOD MATTRESS
One of the most critical factors in getting a good night's sleep with a sore back is having a comfortable and supportive mattress. If your mattress is old or sagging, it can exacerbate your pain and cause further discomfort.
It is recommended to replace your mattress every 6-10 years. If it’s been longer than that since you last replaced your mattress then that’s typically the first thing I recommend.
➡️ Tip #2: HEAT IT UP
Heat is an effective way to alleviate back pain and help you get a better night's sleep. A heating pad is my favorite thing to use, but a warm bath or hot tub can also be effective.
➡️ Tip #3: STRETCH IT OUT
Performing some light stretching before falling asleep can loosen up tight muscles and promote relaxation in your lower back. My preferred stretches include a “lumbar rotation stretch” and a “child’s pose stretch” (both demonstrated in this video).
THE BEST SLEEP POSITIONS FOR LOWER BACK PAIN
➡️ Tip #4: STOMACH SLEEPERS
I recommend you avoid it, but if you insist it’s a good idea to put a pillow under your pelvis and under your shins for better spine alignment.
➡️ Tip #5: SIDE SLEEPERS
A pillow between your knees and potentially under your side are great ways to support your back better and keep you in better alignment.
➡️ Tip #6: BACK SLEEPERS
Two pillows below your knees will decrease pull from your hip flexors and put less strain on the lower back.
SLEEPING WITH LOWER BACK PAIN
INTRO
MATTRESS
HEATING PAD
ROTATION STRETCH
CHILDS POSE STRETCH
STOMACH SLEEPERS
SIDE SLEEPERS
BACK SLEEPERS
DON’T MISS THIS
💬 Did you try the tips explained in this video? What did you think? Did they help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!
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➡️ OTHER GREAT VIDEOS YOU MIGHT ENJOY:
✅ THE ACTUAL BEST SLEEPING POSITION FOR YOU:
https://youtu.be/enXQmuCBaco✅ HOW TO SLEEP WITH NECK PAIN:
https://youtu.be/xZfIn_OHADI✅ MORNING STRETCHING ROUTINE FOR YOUR SLEEP STYLE:
https://youtu.be/6OZVVfuF3o8✅ SLEEP WITH LOW BACK PAIN AND SCIATICA:
https://youtu.be/SXhB-PwYlpU✅ BEST STRETCHES FOR TIGHT LOWER BACK AND HIPS:
https://youtu.be/21XAIrb2jBUDISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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