Get instant relief with seven of the best stretches for tight lower back and hips! If you have a stiff lower back with tension and pain, these stretches can help you feel better immediately. Effective stretches you can do right at home for lower back tightness that are led by a physical therapist to help you get maximum pain relief.
=====================================
LINKS TO PRODUCTS USED IN THIS VIDEO (aff):
🔗 LINK TO DR JARED’S STRETCH OUT STRAP:
https://urlgeni.us/amzn/stretchoutstrap🔗 LINK TO DR JARED’S HOME MASSAGE TABLE:
https://urlgeni.us/amzn/massagetable🔗 LINK TO DR JARED’S THICK EXERCISE MAT:
https://urlgeni.us/amzn/drjaredexercisemat=====================================
WHY IS MY LOWER BACK TIGHT?
Complaints of lower back pain, tightness, and soreness is the most-common condition I treat in my physical therapy clinic. Most often the issue has to do with decreased mobility (the spine or hips aren’t moving as well as they should) or decreased stability (the core isn’t strong enough to support the spine through movement).
In this video, we’ll focus on the issue of stiffness in the hips and back as a cause of tightness and pain.
THE SPINE AND HIPS
Your hips and your upper back (thoracic spine) are both meant to be very mobile. In fact the majority of motion in your “core” should take place across these two areas.
We run into problems when our hips or our upper back get tight and aren’t moving the way that they should. This usually results in a transfer of motion, force, and stress into the muscles, joints, and vertebrae of the lower back. If this is more than the lower back can handle, tightness, pain, and discomfort can settle in.
HOW TO FIX LOWER BACK TIGHTNESS
One of the best ways to eliminate tightness in your lower back is to regularly stretch your spine and hips to keep them as mobile as possible. In most cases, the better your back and hips are moving the better you feel.
That’s exactly what you’re going to get with this video.
BEST STRETCHES FOR TIGHT LOWER BACK AND HIPS
Introduction
Hamstring Stretch
Piriformis Stretch
Lumbar Rotation Stretch
Thoracic Rotation Stretch
Hip Flexor Stretch
Child’s Pose Stretch
Cat Cow
Performing these exercises daily is a great way to decrease tightness and stiffness in your lower back and eliminate pain. Keep stretching in a comfortable range and I know they can help melt away that tension.
💬 Did you try the stretches in this video? Did they help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!
👍🏼 If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people find it here on YouTube so thanks so much for doing that!
✅ Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out.
OTHER GREAT VIDEOS YOU MIGHT ENJOY:
✅ 10-MINUTE CORE WORKOUT FOR LOWER BACK PAIN:
https://youtu.be/WO1a3pWJiz0✅ HOW TO SLEEP WITH LOWER BACK PAIN:
https://youtu.be/GYvB1ooRxYs✅ HOW TO DECOMPRESS YOUR LOWER BACK AT HOME:
https://youtu.be/Mc2o0KjBhkQ✅ HOW TO FIX A BULGED DISC WITHOUT SURGERY:
https://youtu.be/qriB5Z9DfNUDISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
About the Site 🌐
This site provides links to random videos hosted at YouTube, with the emphasis on random. 🎥
Origins of the Idea 🌱
The original idea for this site stemmed from the need to benchmark the popularity of a video against the general population of YouTube videos. 🧠
Challenges Faced 🤔
Obtaining a large sample of videos was crucial for accurate ranking, but YouTube lacks a direct method to gather random video IDs.
Even searching for random strings on YouTube doesn't yield truly random results, complicating the process further. 🔍
Creating Truly Random Links 🛠️
The YouTube API offers additional functions enabling the discovery of more random videos. Through inventive techniques and a touch of space-time manipulation, we've achieved a process yielding nearly 100% random links to YouTube videos.
About YouTube 📺
YouTube, an American video-sharing website based in San Bruno, California, offers a diverse range of user-generated and corporate media content. 🌟
Content and Users 🎵
Users can upload, view, rate, share, and comment on videos, with content spanning video clips, music videos, live streams, and more.
While most content is uploaded by individuals, media corporations like CBS and the BBC also contribute. Unregistered users can watch videos, while registered users enjoy additional privileges such as uploading unlimited videos and adding comments.
Monetization and Impact 🤑
YouTube and creators earn revenue through Google AdSense, with most videos free to view. Premium channels and subscription services like YouTube Music and YouTube Premium offer ad-free streaming.
As of February 2017, over 400 hours of content were uploaded to YouTube every minute, with the site ranking as the second-most popular globally. By May 2019, this figure exceeded 500 hours per minute. 📈
List of ours generators⚡
Random YouTube Videos Generator
Random Film and Animation Video Generator
Random Autos and Vehicles Video Generator
Random Music Video Generator
Random Pets and Animals Video Generator
Random Sports Video Generator
Random Travel and Events Video Generator
Random Gaming Video Generator
Random People and Blogs Video Generator
Random Comedy Video Generator
Random Entertainment Video Generator
Random News and Politics Video Generator
Random Howto and Style Video Generator
Random Education Video Generator
Random Science and Technology Video Generator
Random Nonprofits and Activism Video Generator
![No More Tightness! [Stretches For Tight Lower Back And Hips] Video](https://img.youtube.com/vi/21XAIrb2jBU/hqdefault.jpg)
