Improve hamstring flexibility, decrease soreness, and protect your back by stretching your hamstring muscles the RIGHT way! Physical therapist leads you through the most effective stretches for your tight, sore hamstrings to decrease tension and pain and improve range of motion. Simple demonstration of effective hamstring stretches.
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➡️ LINK TO JARED’S FOAM ROLLER:
https://urlgeni.us/amzn/drjaredfoamroller➡️ LINK TO JARED’S STRETCH OUT STRAP:
https://urlgeni.us/amzn/stretchoutstrap➡️ LINK TO JARED’S THICK EXERCISE MAT:
https://urlgeni.us/amzn/drjaredexercisemat➡️ LINK TO JARED’S HOME MASSAGE TABLE:
https://urlgeni.us/amzn/massagetable=========================
When I say “hamstring stretches” what images come to your mind?
For most of us, we think of two stretches - either seated and folding forward reaching towards your toes or standing folding forward reaching towards your toes.
The reality is, these are two of the WORST hamstring stretches out there for two reasons…
1. They cause your pelvis to tilt backwards which minimizes the effectiveness of the stretch on your hamstrings.
2. They typically result in a big rounding arch in your back which makes the stretch ineffective and can contribute to lower back pain (especially if you have disc issues).
The bottom line is better hamstring stretches exist, and my goal with this video is to demonstrate them to you!
HOW TO STRETCH YOUR HAMSTRINGS
In this video I’ll show you 4 exercises that will effectively stretch your tight hamstrings in the right position while also protecting your back. This is done through being mindful of the position of your spine and pelvis and stretching in the right postures.
This results in safer, more-effective stretching for your tight hamstring muscles.
⭐️ BEST STRETCHES FOR TIGHT HAMSTRINGS ⭐️
✅ FOAM ROLLER MOBILIZATION
✅ SUPINE HAMSTRING STRETCH
✅ SEATED HAMSTRING STRETCH
✅ STANDING HAMSTRING STRETCH
Did you try the stretches in this video? Which one did you feel the most? COMMENT your experience below and let me know how you feel!
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OTHER GREAT VIDEOS YOU MIGHT ENJOY:
➡️ STRETCHING ROUTINE FOR TIGHT HIPS:
https://youtu.be/nm-fxV-bwWg➡️ 8-MINUTE STRETCHING ROUTINE FOR PEOPLE WHO AREN’T FLEXIBLE:
https://youtu.be/FI51zRzgIe4➡️ HOW TO FIX BACK OF KNEE PAIN:
https://youtu.be/UqSHB6KS93s➡️ HOME EXERCISES FOR TIGHT PAINFUL HAMSTRINGS:
https://youtu.be/OpsztYFNuwk=========================
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
About the Site 🌐
This site provides links to random videos hosted at YouTube, with the emphasis on random. 🎥
Origins of the Idea 🌱
The original idea for this site stemmed from the need to benchmark the popularity of a video against the general population of YouTube videos. 🧠
Challenges Faced 🤔
Obtaining a large sample of videos was crucial for accurate ranking, but YouTube lacks a direct method to gather random video IDs.
Even searching for random strings on YouTube doesn't yield truly random results, complicating the process further. 🔍
Creating Truly Random Links 🛠️
The YouTube API offers additional functions enabling the discovery of more random videos. Through inventive techniques and a touch of space-time manipulation, we've achieved a process yielding nearly 100% random links to YouTube videos.
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YouTube, an American video-sharing website based in San Bruno, California, offers a diverse range of user-generated and corporate media content. 🌟
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While most content is uploaded by individuals, media corporations like CBS and the BBC also contribute. Unregistered users can watch videos, while registered users enjoy additional privileges such as uploading unlimited videos and adding comments.
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