Follow-along total-body stretching routine to decrease tightness and improve flexibility! Dr Jared Beckstrand leads you through 8 minutes of stretching exercises that are perfect for beginners, after a workout, or if you generally feel “tight” or “stiff”!
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➡️ LINK TO DR JARED’S THICK EXERCISE MAT:
https://urlgeni.us/amzn/drjaredexercisemat➡️ LINK TO DR JARED’S STRETCH OUT STRAP:
https://urlgeni.us/amzn/stretchoutstrap===========================
Have you ever searched for “stretching routines” or “stretching exercises” here on YouTube?
I mean - I understand the importance of stretching as well as anybody, but I don’t feel like you should have to be a yoga master to do it and enjoy it!
Even some of the “beginner” routines out there are way too complex!
That’s why in this video I wanted to share with you a simple-to-follow 8-minute stretching routine that ANYONE can do at home to improve overall flexibility and mobility.
You won’t find any crazy positions or complex transitions in this video… just some simple stretches designed to decrease tension and pain in all the major muscles and across all the major joints in your entire body.
This is the perfect routine to increase your range of motion, cool down after a workout, or decrease tension and pain that comes from long hours working at a desk.
Hopefully by the end of the routine you feel loosened up, stretched out, and more mobile than when you started.
So clear a little room on the floor and let’s get to work!
STRETCHING EXERCISES FOR BEGINNERS
0:00 INTRODUCTION
0:25 LUMBAR ROTATION
1:34 SUPINE HAMSTRING
2:34 PIRIFORMIS
3:34 HIP FLEXOR
4:04 KNEELING HAMSTRING
5:34 UPPER BACK ROTATION
6:34 CHILD’S POSE
7:04 EXTENSION
7:34 UPPER TRAPS
8:34 DON’T MISS THIS
Did you follow along with this stretching routine? What did you think of it? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!
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🔥OTHER GREAT VIDEOS YOU MIGHT ENJOY🔥
✅ COMPLETE CORE STRENGTH WORKOUT AT HOME:
https://youtu.be/NQxEUC3-aaE✅ TOTAL BODY MORNING STRETCHING ROUTINE:
https://youtu.be/t2jel6q1GRk✅ BEST STRETCHES FOR NECK PAIN:
https://youtu.be/XtHfEI5DUE0✅ NIGHTTIME STRETCHING ROUTINE TO SLEEP BETTER:
https://youtu.be/4XX6AHSYgHA✅ UNLOCK YOUR BACK! FOLLOW-ALONG ROUTINE:
https://youtu.be/hfJKE1d3rNM===================================
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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