8-Minute total-body stretching routine to alleviate tight muscles, stiff joints, and body aches and pains! Improve flexibility and mobility by following along with this complete total-body routine first thing every morning. Led by a doctor of physical therapy to stretch every major muscle across every major joint in your body so you feel loose and limber in no time!
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🔗 LINK TO JARED’S THICK EXERCISE MAT:
https://urlgeni.us/amzn/drjaredexercisemat===================================
WHY DOES MY BODY ACHE IN THE MORNING?
Your muscles and joints thrive on movement. It’s this movement that keeps your body loose and your joints moving freely.
As we sleep through the night and no motion is occurring, it causes stiffness to increase in our muscles and joints. One of the best ways to get rid of this is with a simple, quick stretching routine performed first thing in the morning.
WELCOME TO YOUR PAIN-FREE MORNING
This 8-minute morning stretch routine can transform your mornings! Say goodbye to discomfort and stiffness as we guide you through gentle yet effective stretches that will leave you feeling ready to conquer the day. Yes - you can actually feel younger as range of motion in creases and the quality of your motion improves.
WHY MORNING STRETCHES MATTER
Learn about the importance of morning stretches and how they can make a significant impact on your overall well-being. We'll explain why muscles and joints tend to stiffen up overnight and how our routine can help you maintain flexibility and reduce daily discomfort.
THE POWER OF A MORNING STRETCH ROUTINE
Join us in this revitalizing journey as we introduce you to a series of targeted stretches designed to alleviate aches and pains in the areas that need them the most. Discover the benefits of each stretch and how they contribute to a more active and pain-free lifestyle.
TOTAL-BODY MORNING STRETCHING ROUTINE:
Lumbar Rotation Stretch
Thoracic Rotation Stretch
Upper Trap Stretch
Cat/Cow
Hip Flexor Stretch R
Hamstring Stretch L
Adductor Stretch L
Adductor Stretch R
Hip Flexor Stretch L
Hamstring Stretch R
Chest Opener Stretch
Overhead and W Stretch
💬 Did you try the stretches in this video? Did they help you start your day feeling refreshed and pain-free? Share your experience in a COMMENT, and let us know how you feel!
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⭐️ BE SURE TO WATCH THESE OTHER VIDEOS FROM T&T:
🔗 6-MIN WORKOUT TO IMPROVE CORE STRENGTH:
https://youtu.be/pJp08smdcFk🔗 STRETCHING ROUTINE FOR PEOPLE WHO AREN’T FLEXIBLE:
https://youtu.be/FI51zRzgIe4🔗 NIGHTTIME STRETCHING ROUTINE TO SLEEP BETTER:
https://youtu.be/4XX6AHSYgHA🔗 UNLOCK YOUR ENTIRE BACK! FOLLOW-ALONG ROUTINE:
https://youtu.be/hfJKE1d3rNM===============================
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
About the Site 🌐
This site provides links to random videos hosted at YouTube, with the emphasis on random. 🎥
Origins of the Idea 🌱
The original idea for this site stemmed from the need to benchmark the popularity of a video against the general population of YouTube videos. 🧠
Challenges Faced 🤔
Obtaining a large sample of videos was crucial for accurate ranking, but YouTube lacks a direct method to gather random video IDs.
Even searching for random strings on YouTube doesn't yield truly random results, complicating the process further. 🔍
Creating Truly Random Links 🛠️
The YouTube API offers additional functions enabling the discovery of more random videos. Through inventive techniques and a touch of space-time manipulation, we've achieved a process yielding nearly 100% random links to YouTube videos.
About YouTube 📺
YouTube, an American video-sharing website based in San Bruno, California, offers a diverse range of user-generated and corporate media content. 🌟
Content and Users 🎵
Users can upload, view, rate, share, and comment on videos, with content spanning video clips, music videos, live streams, and more.
While most content is uploaded by individuals, media corporations like CBS and the BBC also contribute. Unregistered users can watch videos, while registered users enjoy additional privileges such as uploading unlimited videos and adding comments.
Monetization and Impact 🤑
YouTube and creators earn revenue through Google AdSense, with most videos free to view. Premium channels and subscription services like YouTube Music and YouTube Premium offer ad-free streaming.
As of February 2017, over 400 hours of content were uploaded to YouTube every minute, with the site ranking as the second-most popular globally. By May 2019, this figure exceeded 500 hours per minute. 📈
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