DUMBBELL ONLY COMPLETE LEG AND BUTT WORKOUT | BOOTY BUILDING Video

DUMBBELL ONLY COMPLETE LEG AND BUTT WORKOUT | BOOTY BUILDING
Hi friends! I hope you enjoy this no machines leg and booty workout! You can also do this at home and for a beginner modification just use your body weight ☺ I love starting my leg days with a little booty activation workout because I feel like I get a better workout, and I’m much more sore the next day! Special thanks to Rachel for working out with me. The full workout is listed below. Love you guys! XOXO

Check out Rachel’s socials:
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https://www.youtube.com/user/sweetnesossity

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FILMING GEAR:
My Camera https://amzn.to/2SiWHn1
My camera lens https://amzn.to/2We0N1J
My External Microphone https://amzn.to/2FcrZII
Ring Light https://amzn.to/2SkZUCy
Editing Software – Final Cut Pro
ALL of my filming gear linked and reviewed https://youtu.be/qP4dDh7BvUE

Watch more:
My Boyfriend Does a Men’s Outfit Lookbook
https://youtu.be/G6boAiF4SJU
Full Body HIIT & Upper Body Workout
https://youtu.be/uZ-gLPWzCxk
What I Eat In a Day
https://youtu.be/zPZJOowJNQA
6 Shoes Every Girl Needs
https://youtu.be/95FhgxKQFSI
Best Beauty Blender Dupes
https://youtu.be/xNKU_YKQhPU
Business Casual Outfits for Work
https://youtu.be/S0oUwpXpPPo
Chatty GRWM | Making friends in LA
https://youtu.be/iZDAcUtl1R0
Favorite Aritzia Pieces | Lookbook
https://youtu.be/kOkID3BH3fQ

THE WORKOUT
Booty Activation with Resistance Bands | 3 sets
15 reps Side Kicks
15 reps Pidgeon Walk Complex (Pidgeon Walk Backwards, 5 pulses, Jump forward)
15 reps Kick Backs

Straight Leg Dead Lift | 3 sets
15 Straight Leg Dead Lifts

Single Leg Hip Thrust | 3 sets
15 reps Left Hip Thrust
15 reps Right Hip Thrust

Single Straight Leg Dead Lift | 3 sets
15 Left SLDL
15 Right SLDL

Bulgarian Split Squat | 3 sets
15 Left
15 Right

Cursy Pulses | 3 sets
15 Left
15 Right

My Measurements:
Height: 5’6”
Weight: 125lbs
Chest: 34A
Waist: 26”

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DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links and make a purchase, I may receive a small commission. This helps support my channel and allows me to continue to make videos like this. Thank you for the support!

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