Yoga Workout Yoga Flow w/ Gloria Baraquio at The Springs LA. A fantastic 30 minute yoga workout yoga flow video taught by Gloria Baraquio at downtown LA's premier yoga studio, The Springs.
http://thespringsla.comThis sweet yet strong yoga flow class is an all over body workout taught with clear, warm-hearted instruction. Suitable for all levels, with breath work, balance, strength building, hips, upper body, twists, low back, hamstrings and meditation.
Gloria Baraquio is a yogini from Hawaii who began her practice in 2003 when she began suffering from anxiety attacks. After experiencing her ujjayi breath for the first time in a yoga class, she finally understood the importance of breathing and how it could calm, center, and ground her life. She began teaching in 2006 and embarked on a journey through vinyasa, ashtanga, Iyengar, hatha, bhakti, kundalini, somatics, ecstatic dance, Nia, Rolfing, acupuncture, physical theater, and natural foods, gaining a comprehensive understanding of the body, mind, voice, movement, and nutrition. As a teacher and Yoga Director of The Springs, Gloria's desire is to help others cultivate an intimate relationship with themselves and their surroundings so that they can live more fully, with love, peace, gratitude, and well-being.
Gloria's background is in education, performing arts, film production, and community building. While working as a TV host, writer, and actor in Hawaii, she taught K-12 students in public charter schools (Language Arts, Math, Digital Media, and Yoga). Living both on and off the grid of the Big Island for 7 years was her greatest training in spiritual practice, yoga, natural healing, and community building. She is certified to teach vinyasa and aerial yoga.
Check out Gloria's website at Check out Gloria's website at
http://gloriabaraquio.com for the latest and greatest! for the latest and greatest!
Check out some of our other Yoga Videos here:
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http://youtu.be/Z3AlyD1CIJwClick below to subscribe to our channel:
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Please watch: "Power Yoga Workout ~ Full Body (30 minutes)"
https://www.youtube.com/watch?v=pDCBxObqn24-~-~~-~~~-~~-~- ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Check out our latest Power Yoga Flow here:
https://youtu.be/TYaXJlESUt0and our latest Crystal Bowls Sound bath here:
https://youtu.be/8xLhWRba8ecAbout the Site 🌐
This site provides links to random videos hosted at YouTube, with the emphasis on random. 🎥
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