Watch this KETTLEBELL SUMO DEADLIFT TUTORIAL so you will know exactly how to do this lower body strength training exercise with proper technique. Today Human 2.0 coach Emma Bissonnette is teaching you the KETTLEBELL SUMO DEADLIFT which is a variation of a regular deadlift and great exercise to include in your fitness programming and routines. The sumo deadlift is best done with either a kettlebell or a dumbbell. In this example, Emma will use a kettlebell to do it. She will also provide tips for how to do the kettlebell sumo deadlift for any level and ability, giving options and progressions for beginners and for those who are more advanced.
Strength training - either with weights or just using your bodyweight - is an important part of any fitness program. The kettlebell sumo deadlift is a particularly a good exercise - as are most deadlifts - because they are functional and they teach you physical literacy and coordination, as well as proprioception skills that you need for daily living, like when you need to pick anything heavy up off the floor.
With the kettlebell sumo deadlift, you will develop lower body strength (think quadriceps, hamstrings, calves, glutes), core strength, and hip, knee, and ankle mobility. This exercise is good for so many things.
Incorporate the kettlebell sumo deadlift as a lower body strength training exercise into your fitness routine today. Don't be afraid to give it a try! Make sure you do what Emma suggests, and warm up well beforehand (activating the core, glutes and hamstrings) and do whatever progression is right for you, whatever progression you can do with proper form through an entire set. Only increase the difficulty or weight once you have mastered the first progression. Stay tuned for more great workout tutorials. We will be adding to our exercise library at least a few times a week.
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Check out some of our other exercise tutorial videos:
KETTLEBELL SWING TUTORIAL | kettlebell strength training exercise | Human 2.0:
https://www.youtube.com/watch?v=v_g8J...STRAIGHT LEG BEAR CRAWL TUTORIAL | bodyweight workout & primal movement exercise | Human 2.0:
https://www.youtube.com/watch?v=jWf-8LOW KNEES BEAR CRAWL TUTORIAL | bodyweight workout & primal movement & exercise | Human 2.0
https://www.youtube.com/watch?v=byGGYSHRIMP SQUAT TUTORIAL | single leg squat & bodyweight exercise | Human 2.0
https://www.youtube.com/watch?v=JNTnmEASY CRAWLING WARM UP | bodyweight workout & primal movement training tutorial | Human 2.0
https://www.youtube.com/watch?v=kZPF0vwnDuE&t=7s______________________________________
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https://www.youtube.com/watch?v=_tY3gcoI1-gSTUDENT LOANS AFTER MEDICAL SCHOOL: How I was $500000 in debt!
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