Watch this CRAWLING WARM UP bodyweight workout and primal movement training tutorial so you will know exactly how to do these exercises with proper technique.Today, Human 2.0 coach Dan Jones will go over the bear crawl (bear walk), low knees bear crawl, the frog hop, and the lizard crawl. He will give you tips for how to do all of these exercises for any level and ability, giving options and progressions for beginners and for those who are more advanced.
Crawling in general is a great full body workout, and these are easy exercises because they only involve using your bodyweight (no gym required or gym equipment) which means you can do them anywhere, anytime. This style of fitness training is also what some people call "primal training", "primal movement" or "animal flow" exercise - hence the name low knees "bear crawl", "bear walk", "frog hop" or "lizard". Yes, the idea is for you to mimic the walking pattern of a bear, to hop like a frog, or crawl like a lizard.
Using these exercises, you will develop overall body awareness, coordination, proprioception, and physical literacy skills, as well as hip, ankle, knee, shoulder, and wrist mobility, upper body strength, lower body strength, as well as core strength. These type of exercises are good for so many things.
Incorporate this easy crawling warm up into your fitness routine today. And yes, not only is this a great fitness tool for warm-up, but you can also use these same exercises and exercise sequence as conditioning and/or strength training tool. Simply do more sets or make the sets longer, go slower, and/or add more options if you know any. Stay tuned on our channel as we add more bodyweight exercises and primal movement workouts.
If you enjoyed this CRAWLING WARM UP, don't forget to SHARE & LIKE the video, and SUBSCRIBE to Human 2.0 for lots more great content. Also, follow us on our other social media sites for more information:
Instagram:
https://www.instagram.com/humantwopoi...Twitter:
https://twitter.com/humanvers2_______________________________________
Check out some of our other exercise tutorial videos:
HAMSTRING EXERCISES | easy bodyweight strength training tutorial | Human 2.0
https://www.youtube.com/watch?v=3wn3_fnWbeM&t=2sHANGING FOR SHOULDER HEALTH | shoulder exercises for injury prevention | Human 2.0
https://www.youtube.com/watch?v=I_niOXq3Y3c&t=3sKETTLEBELL SWINGS TUTORIAL | kettlebell strength training exercise | Human 2.0:
https://www.youtube.com/watch?v=v_g8JLOW KNEES BEAR CRAWL TUTORIAL | bodyweight workout & primal movement exercise | Human 2.0
https://www.youtube.com/watch?v=byGGYSHRIMP SQUAT TUTORIAL | single leg squat & bodyweight exercise for lower body strength | Human 2.0
https://www.youtube.com/watch?v=JNTnmKETTLEBELL SUMO DEADLIFT TUTORIAL | lower body strength training exercise | Human 2.0
https://www.youtube.com/watch?v=4n4zjRING ROW TUTORIAL | chin-up progression & bodyweight training exercise | Human 2.0
https://www.youtube.com/watch?v=c8Kb7GLUTE ACTIVATION EXERCISES | bodyweight warm up routine for deadlifts and squats | Human 2.0
https://www.youtube.com/watch?v=w0XWQ32RewA&t=13sKNEE PAIN | simple exercises for treatment & prevention of patellofemoral syndrome | Human 2.0
https://www.youtube.com/watch?v=xcJ7vFKTqIU&t=25sSTRETCHES FOR RUNNERS | easy exercises for injury prevention and better health | Human 2.0
https://www.youtube.com/watch?v=tO782pQ9x80_____________________________________________________
Other videos we like and would recommend you watch:
Bodyweight Exercise Advice For Beginners | GMB Fitness
https://www.youtube.com/watch?v=e6u8B...The Importance of Functional Strength Training | Joe Rogan & Pat McNamara
https://www.youtube.com/watch?v=JS-v2-ftubY&fbclid=IwAR1KXTh9dr-jREJSgx6SOGK0Im3lNEGpWB79-adIu5bK3MxS9CShmHhT1vUHow To Deadlift With Mark Rippetoe | Art Of Manliness
https://www.youtube.com/watch?v=4AObAAbout the Site 🌐
This site provides links to random videos hosted at YouTube, with the emphasis on random. 🎥
Origins of the Idea 🌱
The original idea for this site stemmed from the need to benchmark the popularity of a video against the general population of YouTube videos. 🧠
Challenges Faced 🤔
Obtaining a large sample of videos was crucial for accurate ranking, but YouTube lacks a direct method to gather random video IDs.
Even searching for random strings on YouTube doesn't yield truly random results, complicating the process further. 🔍
Creating Truly Random Links 🛠️
The YouTube API offers additional functions enabling the discovery of more random videos. Through inventive techniques and a touch of space-time manipulation, we've achieved a process yielding nearly 100% random links to YouTube videos.
About YouTube 📺
YouTube, an American video-sharing website based in San Bruno, California, offers a diverse range of user-generated and corporate media content. 🌟
Content and Users 🎵
Users can upload, view, rate, share, and comment on videos, with content spanning video clips, music videos, live streams, and more.
While most content is uploaded by individuals, media corporations like CBS and the BBC also contribute. Unregistered users can watch videos, while registered users enjoy additional privileges such as uploading unlimited videos and adding comments.
Monetization and Impact 🤑
YouTube and creators earn revenue through Google AdSense, with most videos free to view. Premium channels and subscription services like YouTube Music and YouTube Premium offer ad-free streaming.
As of February 2017, over 400 hours of content were uploaded to YouTube every minute, with the site ranking as the second-most popular globally. By May 2019, this figure exceeded 500 hours per minute. 📈
List of ours generators⚡
Random YouTube Videos Generator
Random Film and Animation Video Generator
Random Autos and Vehicles Video Generator
Random Music Video Generator
Random Pets and Animals Video Generator
Random Sports Video Generator
Random Travel and Events Video Generator
Random Gaming Video Generator
Random People and Blogs Video Generator
Random Comedy Video Generator
Random Entertainment Video Generator
Random News and Politics Video Generator
Random Howto and Style Video Generator
Random Education Video Generator
Random Science and Technology Video Generator
Random Nonprofits and Activism Video Generator
