Everyone should know these simple exercises for knee pain, as knee pain is one of the most common medical problems for people everywhere. It's something that orthopaedic surgeon Dr. Chris Raynor sees a lot in his clinic - especially anterior knee pain - or knee pain at the front of the knee, otherwise known as patellofemoral syndrome.
In this video, Dr. Chris explains what causes anterior knee pain or patellofemoral syndrome: an imbalance of the muscles of the quadricep or the muscles in the top part of your leg. He then demonstrates two simple exercises that a person can do for treatment and prevention of this condition.
Links to the two exercises that Dr. Chris demonstrates:
THE BODYWEIGHT SQUAT: HEALTH TIPS | DR. CHRIS
https://www.youtube.com/watch?v=X8DnpBl7HwkSHRIMP SQUAT | single leg squat & bodyweight exercise for lower body strength | Human 2.0
https://www.youtube.com/watch?v=JNTnmMsnXNg&t=2sOf course, knee pain is unpleasant and inconvenient , but it's not the end of the world, and this kind of knee pain (anterior knee pain or patellofemoral syndrome) has a relatively simple remedy. You just have to fix the imbalances.
So what should you do if YOU are experiencing knee pain? Well first, it's a good idea to go see your doctor. He or she can make sure to diagnose the exact cause behind the knee pain or send you to a specialist who can.
How does Dr. Chris Raynor treat anterior knee pain (or patellofemoral syndrome) in his own patients? Well, once he has diagnosed them appropriately, he may get them to try a few simple exercises that can balance out the muscles in the quadricep, like the squat hold and the shrimp squat hold.
These bodyweight exercises for knee pain have lots of progressions to make them easier or harder, depending on a person's level of fitness and ability. Plus, they don't require any gym equipment so a person can practice them throughout the day, pretty much anytime and anywhere.
By doing the squat hold and the shrimp squat hold on a regular basis over time, many people see a significant decrease in their anterior knee pain or patellofemoral syndrome. These are also great exercises to do to PREVENT this kind of knee pain from occurring in the first place.
You can incorporate these two simple exercises into your fitness routine today as a preventative measure again anterior knee pain or patellofemoral syndrome. Don't be afraid to give them a try! Remember to always work through a full range of motion if possible, and to always use proper technique. Don't rush. Be mindful and use intention when you are doing any type of exercise to get the full benefit.
Stay tuned to our channel as we add more bodyweight exercises, other strength training, mobility, stretch and flexibility, and conditioning exercises and workouts, and give more health and medicine-related tips.
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