Comida económica para la cuesta de enero, prueba estos ricos frijoles Video

Compra de libro y redes sociales https://linktr.ee/chefroger Hoy prepararemos unos ricos frijoles con carne de puerco y bolitas de masa, esta receta es económica y riquísima

#Frijolesguisados #Frijolescolados #frijolesrefritos
Frijoles con carne de puerco: https://youtu.be/5UkhBXaPFtM

Frijoles meneados: https://youtu.be/HFPf_FM3lBQ

Croquetas de frijol: https://youtu.be/D-WLyZxcLkE

Gallo pinto: https://youtu.be/9GGdIpRyXwE

Frijoles de la olla y refritos: https://youtu.be/0Zbb5rxqjvA

Frijoles charros: https://youtu.be/1NeYxol0cD4

Frijoles puercos: https://youtu.be/WtltDLCPLLU









Tortitas de res con amaranto: https://youtu.be/e5jlAHE5Jho

Frijoles con carne de puerco: https://youtu.be/5UkhBXaPFtM

Albóndigas de pollo con amaranto: https://youtu.be/TA0wPJXiVdY

3 recetas con espárragos: https://youtu.be/_sC3nyo7U7A

Bistec con verduras: https://youtu.be/Y9W7R4tuMes

Costillas en salsa morita: https://youtu.be/0WpKPmQfDsY

Pollo en salsa guajillo: https://youtu.be/TnVHzy51QQI

Pollo en salsa verde con verduras: https://youtu.be/gXkwKqL2A6c

Verduras al vapor: https://youtu.be/w_cvnLG6r-M

Tamal saludable: https://youtu.be/I-3b-tD9De0

3 guisados con salmón: https://youtu.be/lSzHk1_AEzA

2 guisados con muchas verduras: https://youtu.be/CKURNpKUoMM

2 guisados con pescado: https://youtu.be/52uP3z2Ftk0

2 recetas con pollo: https://youtu.be/UZcWBofmM7I

2 recetas con avena: https://youtu.be/9K5dYwBrQ-U

2 recetas saludables: https://youtu.be/L8cu5bEG3hY

2 recetas de atún: https://youtu.be/ZzP480zyO1I

2 recetas con nopales; https://youtu.be/LVLVbRqznHk

Comenzamos la dieta: https://youtu.be/mFwgP03plgY

Comida saludable: https://youtu.be/bHy2DoIA6ik

Menú completo con atún: https://youtu.be/WtIY3Tnzy5U

Guisados caseros saludables: https://youtu.be/BQSwJtoejA8

Desayunos saludables: https://youtu.be/dxc4pze5U0E

Cenas saludables: https://youtu.be/N8uSB4tutOE Equipo que uso: https://www.amazon.com.mx/hz/wishlist/ls/2NG1REUGUQ70K?ref_=wl_share

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