Ready for a challenge? This core workout is 8 minutes of different plank variations to strengthen your abs and define your six pack! Challenging variations on one of the most-effective core strengthening exercises, you’re sure to feel this one deep in your abs! How long will you last?
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https://urlgeni.us/amzn/drjaredexercisemat=============================
Planking is one of my all-time favorite core exercises.
It’s a great way to strengthen all the layers of your abdominal muscles, but also keeps your back and hips in a safe, neutral position. This makes it effective and comfortable for most people.
One of the best ways to make planks more challenging (and therefore more effective) is by varying the type of plank that you’re doing. You can add movement to your arms, legs, and core to make holding the static plank more challenging.
That’s exactly what you’re getting with this workout!
In this workout we’ll be holding 8 different variations of a plank for 30 seconds each, and then repeat that twice.
We’ll not only work the front of your abs (the rectus abdominis), but the sides (obliques) and deep core (transverse abdominis) as well! That’s what makes this an incredible, total-core workout that you’re sure to feel in your tummy tomorrow morning!
WHAT IF I CAN’T DO THE WHOLE WORKOUT?
I’m not gonna lie - this workout is TOUGH. It’s quite a feat to be able to hold all of these for the full 8 minutes. If you can’t complete the whole workout today - that’s totally fine! Make a note of how long you made it, and then keep coming back and keep tying to improve on your time!
The important part is you give it your best effort and then continue to build upon that every single day.
HOW OFTEN CAN I DO THIS WORKOUT
Unlike other muscles in your body, your abs/core is super resilient. Your core muscles don’t need the same amount of rest and recovery after a workout that other muscle groups do, and therefore most people are safe to exercise them everyday.
Most people are safe to do this workout everyday, but please listen to your body and pay attention to what it’s telling you. You may need to work in some rest days until your core is strong enough to handle this workout everyday.
That being said, let’s get started. Good luck with the workout!
PLANK WORKOUT AT HOME
LOW PLANK
PLANK MARCH
SIDE HIP DIP R
SIDE HIP DIP L
HIP TAPS
SPIDERMAN
THREAD R
THREAD L
And then we repeat it twice! Trust me - you’re going to be burning by the end of this one and I hope you enjoy it!
Did you try this workout? Which plank was your favorite? How long did you last?
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⭐️ OTHER GREAT WORKOUT VIDEOS YOU MIGHT ENJOY:
✅ LOW INTENSITY WORKOUT AT HOME:
https://youtu.be/sPGNkGU2LqY✅ MOMMY TUMMY ABS WORKOUT:
https://youtu.be/7_gvlHOarPQ✅ INTENSE 8-MINUTE PLANK WORKOUT:
https://youtu.be/_lfR4sl0ZCE✅ 10-MINUTE PLANK WORKOUT:
https://youtu.be/LYvB7TwpC6EDISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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