A 10-minute total plank challenge consisting of 10 different variations of the plank exercise to work your core from every angle. This core plank routine is a great ab workout for women or fo men and is an awesome way to build core muscle definition and strength. Keep reading for more!
LINK TO JARED’S EXERCISE MAT:
https://urlgeni.us/amzn/drjaredexercisemat==============================================
✅ 12 MINUTE PLANK CORE WORKOUT:
https://youtu.be/YpXRVO1AzSE==============================================
✅ 8-MINUTE PLANK CHALLENGE VID:
https://youtu.be/_lfR4sl0ZCE==============================================
✅ INTENSE 7-MINUTE DYNAMIC PLANK WORKOUT:
https://youtu.be/ZCkNb-UsNAU==============================================
✅ 8 MINUTE TOTAL PLANK CORE WORKOUT:
https://youtu.be/DHJupOV_IOAAs a doctor of physical therapy, planks are some of my most-often recommended exercises for people to improve their core strength. They are a great static contraction that works on core strength and spine stability all at once.
You have four “main” abdominal muscles in your body - the rectus abdominis (6-pack muscle), the internal and external obliques, and the transverse abdominis (your deepest abdominal layer). This workout will challenge each individual muscle group both statically and dynamically as we introduce different motions and movements with different plank variations.
All the planks that I’m doing in this video can be easily modified by dropping to your knees and performing modified versions. We’re all on this journey together; some are just at different levels than others. The goals is that you stay consistent, encourage each other, and just keep trying!
Here’s the whole workout for you:
You’ll hold each of the following planks for 30 seconds and then repeat one more time without a break. Make sure you leave me a comment the time of how far into the challenge you were able to go!
1. FRONT PLANK: Classic low plank position on elbows and toes. Keep your abs engaged and your back flat.
2. LEFT SIDE PLANK: On your left elbow and outside of your left foot. Keep your hips high and your back in a straight line.
3. RIGHT SIDE PLANK: On your right elbow and outside of your right foot. Back should be straight here as well.
4. PLANK WITH MARCH: Holding a solid low plank while alternating lifting your toes up off the floor.
5. UP/DOWN PLANK: Starting in a low plank position, you’ll raise up onto your hands to get into a tall plank position and then return to the start.
6. THREAD THE NEEDLE LEFT PLANK: Start in a left side plank. With your right hand reach towards the ceiling and then under your left side as far as you can.
7. THREAD THE NEEDLE RIGHT PLANK: Start in a right side plank. With your left hand reach towards the ceiling and then under your right side as far as you can.
8. FRONT PLANK: Classic low plank position on elbows and toes. Keep your abs engaged and your back flat.
9. ALTERNATING SHOULDER TAP PLANK: Great for core stability as you are constantly altering your base of support. Your core works harder with each tap you perform.
10. ALTERNATING T PLANK: Combining lateral planks with front planks while including rotary motion! Great finisher to our set!
Planks are a great way to increase core strength and stability. Performing these exercises regularly will help strengthen and tone your abs and help you chase down your fitness goals!
Please remember to SUBSCRIBE to Tone and Tighten here on YouTube.
Also hit the THUMBS UP button to LIKE this video and SHARE with your workout partner!
About the Site 🌐
This site provides links to random videos hosted at YouTube, with the emphasis on random. 🎥
Origins of the Idea 🌱
The original idea for this site stemmed from the need to benchmark the popularity of a video against the general population of YouTube videos. 🧠
Challenges Faced 🤔
Obtaining a large sample of videos was crucial for accurate ranking, but YouTube lacks a direct method to gather random video IDs.
Even searching for random strings on YouTube doesn't yield truly random results, complicating the process further. 🔍
Creating Truly Random Links 🛠️
The YouTube API offers additional functions enabling the discovery of more random videos. Through inventive techniques and a touch of space-time manipulation, we've achieved a process yielding nearly 100% random links to YouTube videos.
About YouTube 📺
YouTube, an American video-sharing website based in San Bruno, California, offers a diverse range of user-generated and corporate media content. 🌟
Content and Users 🎵
Users can upload, view, rate, share, and comment on videos, with content spanning video clips, music videos, live streams, and more.
While most content is uploaded by individuals, media corporations like CBS and the BBC also contribute. Unregistered users can watch videos, while registered users enjoy additional privileges such as uploading unlimited videos and adding comments.
Monetization and Impact 🤑
YouTube and creators earn revenue through Google AdSense, with most videos free to view. Premium channels and subscription services like YouTube Music and YouTube Premium offer ad-free streaming.
As of February 2017, over 400 hours of content were uploaded to YouTube every minute, with the site ranking as the second-most popular globally. By May 2019, this figure exceeded 500 hours per minute. 📈
List of ours generators⚡
Random YouTube Videos Generator
Random Film and Animation Video Generator
Random Autos and Vehicles Video Generator
Random Music Video Generator
Random Pets and Animals Video Generator
Random Sports Video Generator
Random Travel and Events Video Generator
Random Gaming Video Generator
Random People and Blogs Video Generator
Random Comedy Video Generator
Random Entertainment Video Generator
Random News and Politics Video Generator
Random Howto and Style Video Generator
Random Education Video Generator
Random Science and Technology Video Generator
Random Nonprofits and Activism Video Generator
